OCR Kings blog https://ocrkings.wordpress.com OCR Kings provide the best videos how to beat Spartan Race, Tough Mudder, marathons, ultras, and obstacle course races (OCR).
Unboxing - Altra Lone Peak Mid Mesh 4.0. Quick unbox of Altra's zero drop trail running shoes / boots. Hoping these will become my new OCR shoes for the Spartan Ultra and beyond. Don't forget to SUBSCRIBE!!
Dryrobe OCR Gear Unboxing. Unboxing the ultimate changing poncho. Super warm and waterproof, the Dryrobe is one of the best non-essential post race pieces of OCR gear. Don't forget to SUBSCRIBE!!
Looking to get fit, fulfill that New Year's resolution, or continue your fitness journey? Like medals? Try considering a virtual race like the OCR Kings Challenge, a 5k virtual race with finishers medal! To register, or for more info, log on to: https://ocrkings.eventbrite.com
Gopro Hero 7 Black - Unboxing Review. Unboxing the Gopro Hero 7 Black and a quick review of it's HyperSmooth stabilization. See what's in the box and how it stacks up against previous Gopro cameras. Don't forget to SUBSCRIBE!!
Flying To An OCR - How To (VLOG). How to pack for and fly to an OCR. Some hacks we learned as to what race gear is (& might not be) allowed on an airplane for air travel to a race, how to get there, and ideas for once you've landed. Don't forget to SUBSCRIBE!!
New Year's Resolution to get in shape? Try the OCR Kings Virtual Challenge, a 5k virtual race with medal. Register at https://ocrkings.eventbrite.com, run anywhere!
The OCR King's picks for the top 10 obstacles of 2018. These are our ten favorites from our 2018 OCR season, from Spartan Race, Terrain Race, Rugged Maniac, and Tough Mudder. Don't forget to SUBSCRIBE!!! See you in 2019.
2019 Plans - Ultra, Merch, Virtual Race, Training (VLOG)
OCR Kings announce their plans for 2019 concerning Spartan Ultra, a new merchandise store, the return of the OCR Kings virtual race, snowshoe training and winter camping, and more in this VLOG. Links below. Don't forget to SUBSCRIBE!!
Spartan Race Beast 2018 (All Obstacles). Spartan Race Carolinas Spartanburg Beast in Spartanburg, SC - all obstacles. Run by Mack and Damer of OCR Kings November 17, 2018. Don't forget to SUBSCRIBE!!
Race Review - Spartan Beast Spartanburg SC. An after action, SITREP of the Carolinas Spartan Race Beast in Spartanburg SC, as run by Mack and Damer November 17, 2018. Don't forget to SUBSCRIBE!!
Unboxing - Salomon Speedcross 4. Damer talks OCR shoes such as La Sportiva Helios, La Sportiva Raptors, and On Running while unboxing his new pair of Salomon Speedcross 4's. Don't forget to SUBSCRIBE!!
Info and registration for the OCR Kings Challenge virtual race with medal can be found here: http://ocrkings.eventbrite.com
Race Review - Spartan Super Tri-State NJ. An after action, SITREP of the Tri-State Spartan Race Super at Mountain Creek NJ, run by Mack October 27, 2018. Don't forget to SUBSCRIBE!!
Rugged Maniac 2018 (All Obstacles). Rugged Maniac New England, Saturday, September 29th 2018 in, Southwick, MA. Run by Mack & Damer of OCR Kings. Don’t forget to SUBSCRIBE!!
Injury Recovery, Virtual Race, Motivation (VLOG). Trying to up the mileage post injury and staying motivated can be easier with a goal like doing a virtual race. For recovery, pre-season, post-season, or anywhere in between check out the OCR Kings Challenge http://ocrkings.eventbrite.com. And don't forget to SUBSCRIBE!!
Info and registration for the OCR Kings Challenge virtual race with medal can be found here: http://ocrkings.eventbrite.com
Unboxing - Altra Lone Peak Mid Mesh 3.5. Unboxing of Altra's zero drop trail running boots, potential new OCR gear and OCR shoes for Mack. Don't forget to SUBSCRIBE!!
Race Review - Rugged Maniac New England 2018. An after action, SITREP of the Rugged Maniac New England race at 338 Motocross, Southwick, MA, run by Mack and Damer September 29, 2018. Don't forget to SUBSCRIBE!!
Race Review - Spartan Sprint West Point 2018. An after action, SITREP of the Spartan Honor Series West Point race, run by Mack and Damer August 25, 2018. Don't forget to SUBSCRIBE!!
Spartan Kids Race, Killington, Flying (VLOG). An after action, sitrep review of the Spartan Kids Race, Killington deferral, and plans to take a trip in an attempt to complete the Spartan Trifecta. Don't forget to SUBSCRIBE!!
Spartan Kids Race 2018 (All Obstacles). Spartan Kids Race in Stamford, CT September 15, 2018. Great job all you OCR Princes and Princesses! Don't forget to SUBSCRIBE!!
Spartan West Point 2018 (All Obstacles). Spartan Sprint Honor Series at West Point on Saturday August 25, 2018 as run by Mack and Damer of OCR Kings. Don't forget to SUBSCRIBE!!
Warrior Dash 2018 (All Obstacles). Warrior Dash New England, at Thompson Speedway in CT, Saturday August 18, 2018 as run by Mack and Damer of OCR Kings. Don't forget to SUBSCRIBE!!
Race Review - Warrior Dash New England 2018. An after action, SITREP of the Warrior Dash at Thompson Speedway in CT, run by Mack and Damer on Saturday August 18, 2018. Don't forget to SUBSCRIBE!!
Bounce! Trampoline Park Fun - Some flips, foam pits, and ninja course obstacles at Bounce Trampoline Sports, as run by Mack of OCR Kings. Don't forget to SUBSCRIBE!!
Spartan Trifecta Pass Gripe (VLOG) - Damer has some thoughts about the Spartan Trifecta Pass and deferrals in this quick VLOG. That, and he still hates headbands. Don't forget to SUBSCRIBE!!
Tough Mudder Half 2018 (All Obstacles). Tough Mudder Half Long Island, July 19, 2018 in Old Bethpage, NY. Run by Mack of OCR Kings. Don't forget to SUBSCRIBE!!
Toughest Mudder - Pork Soda Obstacle. We couldn't find any info on the Tough Mudder website about Pork Soda, so here it is in nighttime and daylight versions from Toughest Mudder East. Enjoy the raw audio. Don't forget to SUBSCRIBE!!
OCR Kings Challenge Virtual Race is a 5k virtual race with medal. To register, or for more info, log on to: http://ocrkings.eventbrite.com GET MOTIVATED. GET MOVING. GET A MEDAL. Registration is $20.
Mad Dash 2018 (All Obstacles) - Mad Dash mud run adventure race at Fairfield Hills in Newtown, CT on June 30, 2018 as run by Mack of OCR Kings. Don't forget to SUBSCRIBE!!
Toughest Mudder East 2018 (All Obstacles). America's Toughest Mudder Boston (East) in Charlton, MA June 23, 2018. Run by Mack and Damer of OCR Kings. Don't forget to SUBSCRIBE!
Race Review - Toughest Mudder East 2018. An after action, SITREP of the Toughest Mudder at Charlton MA, run by Mack and Damer June 23, 2018. Don't forget to SUBSCRIBE!!
Spartan Race Sprint 2018 (All Obstacles). Tri State NY 2018. Spartan Race Tuxedo NY - all obstacles. Tri-State Weekend, June 2, 2018. Run by Mack and Damer of OCR Kings. Don't forget to SUBSCRIBE!!
Race Review - Terrain Race New England 2018. An after action, SITREP of Terrain Racing at Thompson Raceway in CT, run by Mack on Saturday May 19, 2018. Don't forget to SUBSCRIBE!!
Race Review - Spartan Race Sprint Tri State 2018. An after action, SITREP of the Spartan Sprint at Tuxedo NY, run by Mack and Damer on Saturday June 2, 2018. Don't forget to SUBSCRIBE!!
Terrain Race 2018 (All Obstacles) - Terrain Racing event New England, Thompson Speedway, Thompson, CT, May 19, 2018. As run by Mack of OCR Kings. Don't forget to SUBSCRIBE!!
OCR Kings Challenge Virtual Race is a 5k virtual race with medal. To register, or for more info, log on to: http://ocrkings.eventbrite.com GET MOTIVATED. GET MOVING. GET A MEDAL. Registration is $20.
NOT SURE WHAT A VIRTUAL RACE IS? A virtual race is an event that can be run, hiked, or walked from any location you choose. You can run, jog, hike, or walk on a track, on the road, the trails, a treadmill, elliptical, ANYWHERE!
HOW DOES IT WORK? Once you register (any time between now and December 2, 2018), you run your own 5k (3.1 mile) race, at your own pace, and time it yourself. When you're done, post your time online on our official Facebook page (and feel free to brag on your own social media accounts too of course!) Your medal will be shipped directly to you. You don't need to wait until your medal arrives to do your 5k.
DO I NEED TO DO ANY OBSTACLES OR BURPEES? Nope! Our intent is to get people moving.
If you want to throw in some PT, carry a wreck bag, rock filled bucket, or climb some ropes, etc., that's great! If not, that's great too. As long as people are up off the couch it's all good. Whether you're training for your next big race, trying to keep fit, or just need some inspiration to get going, the OCR Kings Challenge Virtual Race is here get you motivated.
WHAT DO I GET? After registering you will receive an awesome OCR Kings Challenge medal and instructions on where and how to post your time. The medals are 2.75" wide, 3MM thick die cast metal (see below). Please allow 4-6 weeks from registration for delivery.
CAN I SIGN UP MORE THAN ONCE? Absolutely. Sign up (register) as many times as you want, for as long as the event is open.
NOT SURE WHAT A VIRTUAL RACE IS? A virtual race is an event that can be run, hiked, or walked from any location you choose. You can run, jog, hike, or walk on a track, on the road, the trails, a treadmill, elliptical, ANYWHERE!
HOW DOES IT WORK? Once you register, you run your own 5k (3.1 mile) race, at your own pace, and time it yourself. When you're done, post your time online on our official Facebook page (and feel free to brag on your own social media accounts too of course!) Your medal will be shipped directly to you. You don't need to wait until your medal arrives to do your 5k.
DO I NEED TO DO ANY OBSTACLES OR BURPEES? Nope! Our intent is to get people moving.
If you want to throw in some PT, carry a wreck bag, rock filled bucket, or climb some ropes, etc., that's great! If not, that's great too. As long as people are up off the couch it's all good. Whether you're training for your next big race, trying to keep fit, or just need some inspiration to get going, the OCR Kings Challenge Virtual Race is here get you motivated.
WHAT DO I GET? After registering you will receive an awesome OCR Kings Challenge medal and instructions on where and how to post your time. The medals are 2.75" wide, 3MM thick die cast metal (see below). Please allow 4-6 weeks from registration for delivery.
CAN I SIGN UP MORE THAN ONCE? Absolutely. Sign up (register) as many times as you want, for as long as the event is open.
Sky Zone Fun (All Obstacles) - Checking out the obstacles of the ninja warrior course, the warped walls, trampolines, flips, and more at Sky Zone. Lots of fun. Don't forget to SUBSCRIBE!!
What To Do After A Race - Ever wonder what to do post race? Here are some tips on what to do after completing an OCR or mud run like Spartan Race or Tough Mudder. Check out our OCR gear suggestions, our helpful hints, and don't forget to SUBSCRIBE!!
Spartan Spear Throw Distance. Ever wonder how far is the Spartan Spear Throw? Ever search for the Spartan Spear distance to the target and come up with conflicting results? Well look no further! We took a laser tape measure out with us to a race and got the exact distance. Don't forget to SUBSCRIBE!
How To Build A Spartan Z Wall Obstacle. Easy to follow tutorial on how to build,and assemble your own Spartan Race style Z Wall. Complete parts list and links to screen caps below. Don't forget to SUBSCRIBE!!
DISCLAIMER: Failure to heed the safety warnings in this video may lead to serious injury. Build, construct, and/or use at your own risk.
Follow the safety warnings in the video. After assembling and standing up the Z Wall, make sure all connections, bolts, and nuts are fully tightened. Make sure all connections are completely tightened before each use.
PARTS:
WOOD
(4) 8x4' 3/4" sheets of plywood for the walls
(3) 8' 4x4 fence posts for the uprights, to attach the walls to
(3) 10' 4x4 fence post for footers
(3) 8' 2x4, 2 for the hand holds and 1 as a support
(1) 12' 2x4 for the top support
Best OCR Nutrition - What to Eat During a Race - See our nutrition recommendations for running an obstacle course race, a mud run, or any race. Food, supplements, and sports nutrition for endurance events. Don't forget to SUBSCRIBE!!!
Items include gels, electrolyte powder (Tailwind Nutrition), salt tabs, Stinger Waffles, and more!
Spartan Virtual Challenge Medal Unboxing - OCR Kings unbox the Spartan Virtual Challenge dog tag, received after the first ever virtual race/event from Spartan, featuring 4 rounds of a 400m run followed by 30 burpees (1mile run with 120 burpees total). Don't forget to SUBSCRIBE!
America's Toughest Mudder - Taking on Toughest Mudder
America's Toughest Mudder - Taking on Toughest Mudder. Follow the OCR Kings on our journey as we get ready for, and attempt to conquer America's Toughest Mudder in 2018! Don't forget to SUBSCRIBE!!!
Toughest Mudder announcer, featuring our first attempt at the Kong obstacle from the Tough Mudder franchise.
Spartan Race Ultra Beast 3 - How We Beat The Beast
Spartan Race Ultra Beast 3 - How We Beat The Beast. See how we beat the Spartan Ultra Beast, through planning, training, testing, and executing over a 7 month long adventure. Check out our tips and advice, so you can beat it too! DON'T FORGET TO SUBSCRIBE!
Best OCR Foot Care - How to take care of your feet for an obstacle course race, marathon, mud run. road race, or a hike. Protect your feet with the right socks and right pads, cream, and tape. Don't forget to SUBSCRIBE!!!
Check out what the OCR Kings have to say about Trail Toes, Leukotape, Injinji, Under Armour, and more OCR gear.
What is a Spartan Trifecta - And How Do I Get One?
What is a Spartan Trifecta - And How Do I Get One? Ever wondered about what the Trifecta Tribe is, and how to become a member? Look no further! The OCR Kings discuss the different Spartan Races needed to complete the Trifecta. We'll show you the options, the medals and the wedges. Don't forget to SUBSCRIBE!!!
Slick Stabilizer (Action Cam Gimbal) Unboxing - OCR King's unboxing of the Slick Stabilizer gimbal for Go Pro action cameras. Don't forget to SUBSCRIBE!!
The OCR King's picks for the top 10 obstacles of 2017. These are our ten favorites from our 2017 OCR season, from Spartan Race, Terrain Race, Savage Race, Rugged Maniac. Don't forget to SUBSCRIBE!!! See you in 2018.
OCR Kings - Year In Review 2017 - Just in time for Thanksgiving! What a great year out there at those obstacle course races, we have a lot to be thankful for! Check out our recap of the 2017 OCR season and have a laugh on us (see if you get the references in our funny video here).
Looking forward to a great season next year at Spartan Race, Tough Mudder, Savage Race, and more. Until then, train hard, have fun, and SUBSCRIBE!!
Spartan Race Super 2017 (All Obstacles). Tri-State NJ 2017. Spartan Race Super at Mountain Creek, Vernon NJ, Saturday November 4th, 2017. 8:15 AM Competitive Wave as run by Damer and Mack of OCR Kings. DON'T FORGET TO SUBSCRIBE!
OCR Training - Spartan Z Wall. Mack and Damer of OCR Kings' tips on how to beat the Spartan Z Wall, including choosing a side, approach, hand and foot techniques, and more. Don't forget to SUBSCRIBE!!
OCR Training - Rope Traverse (Spartan Tyrolean Traverse)
OCR Training - Rope Traverse (Spartan Tyrolean Traverse). Damer and Mack of OCR Kings show you how to beat the Rope Traverse using the over, under, and "monkey crawl" techniques. DON'T FORGET TO SUBSCRIBE!!
This obstacle is sometimes called: rope cross, traverse rope, Tyrolean traverse, rope traverse, Spartan Tyrolean, or some variation thereof...
Rugged Maniac 2017 (All Obstacles). Rugged Maniac New England, Saturday, September 23rd 2017 at Motocross 338, Southwick, MA. Run by Damer of OCR Kings. Don’t forget to SUBSCRIBE!
Spartan Race Ultra Beast Drop Bin. Ever wonder what a drop bin is and what goes into one? When we set out to do the Spartan Ultra Beast, there wasn't a lot of information out there about drop bins. Here's what we chose for our drop bins and what we put inside for the Spartan Ultra Beast. Don't forget to SUBSCRIBE!!
Spartan Race Ultra Beast Medal to Belt Buckle. Quick tutorial on how to convert your Ultra Beast medal (buckle) into a fully functional belt without ruining the ribbon. Don't forget to SUBSCRIBE!
Savage Race 2017 (All Obstacles). Savage Race Boston (Barre, MA), July 15, 2017. As completed slowly by Damer and patiently by Mack of OCR Kings.... Don't forget to SUBSCRIBE!
How To Build a Spartan Barbed Wire Field - An obstacle race building tutorial on how to create a barbed wire field like Spartan Race, Tough Mudder, Savage Race, Warrior Dash, etc. Don't forget to SUBSCRIBE!
Mud Run / OCR / Obstacle Racing Gear review of the Ultimate Direction AK Mountain Vest 3.0. In-depth gear review of this hydration vest, and applications for OCR's (obstacle course races), and mud runs like Spartan Race, Tough Mudder, etc. Don't forget to SUBSCRIBE!
See this pack in action at the Spartan Ultra Beast: https://youtu.be/dPUBRMNJsGI
OCR Training - Spartan Mt Olympus. Damer and Mack of OCR Kings show you how to beat the Spartan Race Mt Olympus obstacle. HINT: use the holes... Don't forget to SUBSCRIBE!
Mt Olympus, sometimes listed as "CLASSIFIED" or Mount Olympus.
Mud Run / OCR / Obstacle Racing Gear review of the Dolfinpack extreme sports hydration system. In-depth gear review of this pack, pros and cons, and applications for OCR's (obstacle course races), and mud runs like Spartan Race, Tough Mudder, etc. Don't forget to SUBSCRIBE!
Spartan Race Citi Field 2017 (All Obstacles). Spartan Race Stadium Series Sprint - Citi Field, May 13, 2017. As run by Mack of OCR Kings. Don't forget to SUBSCRIBE!
Tri-State NJ 2017. Spartan Race Ultra Beast at Mountain Creek, Vernon NJ, Saturday April 29th, 2017. 6:15 AM Competitive Wave (they were late and we went out at 6:45), as run by Damer and Mack of OCR Kings.
Spartan Race Ultra Beast 2 - Practical Advice 2017. Mack and Damer of OCR Kings have decided to take on the Ultra Beast. Check out Mack's practical advice, tips on nutrition, foot care, and training for any race or OCR, not just the Spartan Ultra Beast. www.youtube.com/ocrkings
Foot care: Trail Toes, Leukotape P
Nutrition: Clif Bar, Gu Peanut Butter Gels (non caffeinated), Stinger Honey Waffles (Chocolate and Caramel), Tailwind Nutrition Endurance Fuel
Spartan Winter Sprint 2017 (All Obstacles). Spartan Winter Sprint, Cortland, New York 2017, 9:45AM heat (which started at 10:15). Temps in the low teens and winds 10-20mph. Really cold. Run by Damer of OCR Kings. www.youtube.com/OCRKings
Spartan Race Ultra Beast - Getting Ready to Ultra Beast
Spartan Race Ultra Beast - Getting Ready to Ultra Beast. Mack and Damer of OCR Kings have decided to take on the Ultra Beast. Follow our journey as we devise the best strategy, best pace, best gear, and best nutrition for the race. Aroo!
OCR Gear - Dolfinpack Hydration Pack. Unboxing of the Dolfinpack extreme sports hydration system. Mack of OCR Kings is getting ready to use one of these for a Spartan Ultra Beast. Check out what's inside the box.
2016 Top 10 Obstacles - The OCR Kings pick their top 10 obstacles of 2016. These are our favorite (most fun, most different, most enjoyable, most challenging) obstacles we did in OCR / Mud Runs in 2016 - from Spartan Race, Tough Mudder, Rugged Maniac, Warrior Dash, and more!
Are YOU down with the OCR Kings? Damer and Mack bring you ALL Obstacles footage from all the major franchises including Spartan Race, Tough Mudder, Warrior Dash, Rugged Maniac, Savage Race, Bone Frog Challenge, Civilian Military combine and more!
We also provide OCR gear reviews, OCR training tips, and just all around entertaining and funny shit related to obstacle course racing and mud runs.
OCR Kings thoughts on obstacle course racing concerning socks. Should you wear them? Check out the OCR Kings as we share our insights on everything OCR / obstacle course race / mud run related.
Are we knowledgeable? Are we funny? Are we obnoxious? Are we the "bad boys" of obstacle course racing? Regardless, we are definitely entertaining! These are honest and unscripted candid videos on a variety of topics filmed after our workout sessions (in this case as we train for the Spartan Ultra Beast). The audio is terrible, but the message is FANTASTIC.
OCR Kings' thoughts on using Parkour in obstacle course racing, having goals, and Guinness. Check out the OCR Kings as we share our insights on everything OCR / obstacle course race / mud run related.
Are we knowledgeable? Are we funny? Are we obnoxious? Are we the "bad boys" of obstacle course racing? Regardless, we are definitely entertaining! These are honest and unscripted candid videos on a variety of topics filmed after our workout sessions (in this case as we train for the Spartan Ultra Beast). The audio is terrible, but the message is FANTASTIC.
OCR Kings' thoughts on the two biggest franchises in obstacle course racing: Tough Mudder vs Spartan Race! Let the comments fly! Check out the OCR Kings as we share our insights on everything OCR / obstacle course race / mud run related.
Are we knowledgeable? Are we funny? Are we obnoxious? Are we the "bad boys" of obstacle course racing? Regardless, we are definitely entertaining! These are honest and unscripted candid videos on a variety of topics filmed after our workout sessions (in this case as we train for the Spartan Ultra Beast). The audio is terrible, but the message is FANTASTIC.
OCR Kings' thoughts on the Battlefrog Series obstacle course race franchise. Check out the OCR Kings as we share our insights on everything OCR / obstacle course race / mud run related.
Are we knowledgeable? Are we funny? Are we obnoxious? Are we the "bad boys" of obstacle course racing? Regardless, we are definitely entertaining! These are honest and unscripted candid videos on a variety of topics filmed after our workout sessions (in this case as we train for the Spartan Ultra Beast). The audio is terrible, but the message is FANTASTIC.
OCR Kings' thoughts on obstacle course racing free beers. These are our thoughts on what to expect of the swill served post race, the "free" beers we get to enjoy/endure at the end of the race. Check out the OCR Kings as we share our insights on everything OCR / obstacle course race / mud run related.
Are we knowledgeable? Are we funny? Are we obnoxious? Are we the "bad boys" of obstacle course racing? Regardless, we are definitely entertaining! These are honest and unscripted candid videos on a variety of topics filmed after our workout sessions (in this case as we train for the Spartan Ultra Beast). The audio is terrible, but the message is FANTASTIC.
Bone Frog Challenge 2016 (All Obstacles) New England
Bone Frog Challenge 2016 (All Obstacles) New England. Hesco (Navy SEALs) Bone Frog Challenge, October 29, 2016 at Berkshire East, Charlemont MA. Run by Mack and Damer of OCR Kings.
Mud Titan Virtual Run Medal Unboxing (Mud Titan 6). An unboxing for the Mud Titan virtual run medal 6, half of the complete set. Both Mud Titan 5 and Mud Titan 6 virtaul medals fit together to make a complete medal (as shown). For more information on this race, log on tohttp://www.mudtitanrun.com
OCR Training - Berlin Walls - Damer and Mack of OCR Kings show you how to get over a 9.5' Tough Mudder Berlin Wall and an 8' Spartan Race Spartan Wall using a variety of techniques.
Rugged Maniac New England - all obstacles. Saturday September 24th, 2016, at Motocross 338, Southwick, MA. Obstacle challenge, run by Damer of OCR Kings.
Civilian Military Combine 2016. All obstacles from the Civilian Military Combine (CMC) race at Fort Hamilton, Brooklyn, NY. September 10th, 2016, 9:00 AM wave, run by Mack of OCR Kings.
Civilian Military Combine - Coach Pain opening speech. Coach Pain at CMC, Fort Hamilton, Brooklyn, NY, September 10th, 2016. "It is time to conduct you business!" "Every day is Veteran's Day, every day is a day to say thanks you!" - Damn right.
Coach Pain: http://www.coachpain.net/
Civilian Military Combine (CMC): http://www.cmcrace.com/
With all the negative attention BattleFrog has been getting from the OCR community, we figured we'd share our virtual run experience, keeping faith with the BattleFrog core set of values.
Navy SEAL LT Michael P. Murphy 4 Mile Run/Walk Around the Lake Challenge Coin Unboxing
4 mile Run/Walk around beautiful Lake Ronkonkoma or via Virtual Run Hosted by the Ronkonkoma Rotary Club.
Proceeds benefit the LT. Michael Murphy Foundation - Special Operations Warrior Foundation - Lone Survivor Foundation - Navy Seal Foundation - Rotary Foundation and Rotary Charities.
Never Forget - June 28, 2005
For more information log on to: http://www.runaroundthelake.com/
Navy SEAL LT Michael P. Murphy 4 Mile Run/Walk Around the Lake Challenge Coin Unboxing
4 mile Run/Walk around beautiful Lake Ronkonkoma or via Virtual Run Hosted by the Ronkonkoma Rotary Club.
Proceeds benefit the LT. Michael Murphy Foundation - Special Operations Warrior Foundation - Lone Survivor Foundation - Navy Seal Foundation - Rotary Foundation and Rotary Charities.
Never Forget - June 28, 2005
For more information log on to: http://www.runaroundthelake.com/
OCR Training - Spartan Multi Rig. Damer and Mack of OCR Kings show you how to beat Spartan's Multi Rig obstacle (pipe to rings) using the "hand to hand" technique.
This is what it's like at the start line of a competitive wave at Warrior Dash. Warrior Dash New England, competitive wave, 8:00 AM May 7th, 2016 at Thompson Speedway in Thompson, CT.
Tough Mudder 2016 Long Island Half - all obstacles, as run by Mack of OCR Kings. Tough Mudder Long Island, 6 miles (on my GPS), 14 obstacles, July 24th 2016, Old Bethpage Village Restoration , Old Bethpage, NY.
Battlefrog Series $20 Discount. Save $20 off your next Battlefrog Obstacle Race! Use OCR Kings' Battlefrog Ambassador discount code and save 20 bucks when you register for your next Battlefrog Series OCR.
Mack of OCR Kings does a gear review and demo of the GoPro Floaty Backdoor. Great for OCR and mud runs, works great with gopro head strap mount. Like and Subscribe! http://www.youtube.com/ocrkings
Navy SEAL LT Michael P. Murphy 4 Mile Run/Walk Around the Lake - Unboxing.
4 mile Run/Walk around beautiful Lake Ronkonkoma or via Virtual Run Hosted by the Ronkonkoma Rotary Club.
Proceeds benefit the LT. Michael Murphy Foundation - Special Operations Warrior Foundation - Lone Survivor Foundation - Navy Seal Foundation - Rotary Foundation and Rotary Charities.
Spartan Race Tuxedo NY 2016 - all obstacles. Spartan Race Tri-State (Tuxedo), NY, June 18, 2016, Elite Heat as run by Mack of OCR Kings. www.youtube.com/ocrkings
MURPH CHALLENGE 2016 - Memorial Day 2016, MURPH CHALLENGE (also known as "MURPH WOD" or "Body Armor" as named by it's creator Medal of Honor recipient Lt. Michael Murphy).
OCR Kings show their support for the Lt. Michael P. Murphy Memorial Scholarship Foundation (and gratitude for all those who have made the ultimate sacrifice in the defense of our nation) by participating in this unique Memorial Day tradition.
The workout consists of a 1 mile run, followed by 100 pullups, 200 pushups, and 300 sqauts, then followed by another 1 mile run. All of this is done in 20lbs of body armor or weighted vest.
Dublin Pub Crawl - Virtual Race Medal Unboxing. Dublin Pub Crawl is a 30.3 mile virtual race organized by Make YES! Happen. For more information on this race logon to http://www.makeyeshappen.com, email us at ocrkings@gmail.com, or leave a comment below. Sláinte!
Warrior Dash at Thompson Speedway Motorsports Park in Thompson, CT as run by Mack of OCR Kings. Warrior Dash New England, Competitive Wave, 8:00 AM, May 7, 2016. All obstacles, including Goliath, Shocktop Unfiltered, Muddy Mayhem, and Diesel Dome.
Spartan Beast 2016 - Tri-State New Jersey - April 30, 2016 - 7:30 Elite Wave @ Mountain Creek, Vernon, NJ. Run by Damer of OCR Kings. www.youtube.com/ocrkings
All Roads Lead to Rome - Virtual Race Medal Unboxing
All Roads Lead to Rome is a 27.3 mile virtual race organized by Make YES! Happen. For more information on this race logon to http://www.makeyeshappen.com, email us at ocrkings@gmail.com, or leave a comment below the video.
Chuck's Mini-Mudder obstacle race / mud run at Western Connecticut State University (westconn) run by Mack of OCR Kings on April 24th, 2016. We support local events. CT represent!
Unboxing Mack's favorite obstacle race shoes - New Balance / OTB Abyss II Tactical Boots. Great shoes for mud runs, OCR, obstacle course races, and PT! Wondering what to wear for an obstacle race? Here's Mack of OCR Kings' solution.
How to build a Berlin Wall obstacle like Spartan Race and Tough Mudder. Easy to follow tutorial on how to build and assemble your own OCR style Berlin Wall.
WARNING: OCR Kings provide the instructions in this How to Build a Berlin Wall tutorial as is and with no guarantees as to safety. Build and use at your own risk.
There is no off-season. No time for slacking off or excuses. Even if it's -25 degrees with 50 mph winds, OCR Kings will be out there training hard and having fun! (Until the wind blows our camera over) Check out our snowshoe adventure winter fitness session.
Cranky Bastard Virtual Race. Cranky Bastard III virtual 5k run by Damer and Mack of OCR Kings. This virtual race is organized by Obstacle Racing Media. For more information on this event, visit http://obstacleracingmedia.com
Cranky Bastard III Virtual Race Medal Unboxing. For more info on the Cranky Bastard virtual race, check out Obstacle Racing Media at http://www.obstacleracingmedia.com
New York City Run - OCRKings Style. It's never a wrong time to train! Watch Mack put all that OCR training to use as he runs across NYC while trying to escape from the psychotic friends he left at the bar AND make his train on time.
Obstacle Course FAIL - OCR fail, broken ankle. The bone snaps so loud, and so disgusting, the mic INSIDE the waterproof GoPro case picks it up. Brought to you by Mack of OCR Kings.
Damer of OCR Kings does a top ten obstacle countdown for all obstacles the OCR Kings completed in 2015. Obstacles that made the list are from several OCRs including Savage Race, Down & Dirty, Bone Frog, BattleFrog and Spartan Race.
Unboxing Honoring Those Who Served Medal. In honor of Veterans Day, Mack and Damer of OCR Kings donated to a good cause and ran a virtual 5k hosted Will Run For Bling.
Denali Run The Gauntlet - run by Mack of OCR Kings. Hammonasset Beach State Park, Madison, CT. October 11, 2015. Organized by JB Sports LLC.
Tons of fun! Great event, cool competitors and staff, well organized, and just a super fun time. Definitely looking forward to doing Run The Gauntlet again next year.
All obstacles with names. I actually said HADOKEN out loud on the obstacle at 3:37...
Thanks for watching. Don't forget to subscribe. And as always - train hard, have fun.