OCR Kings

Race Review – Spartan Race Fayetteville 2024 Race Review – Spartan Race Fayetteville 2024. An after action, SITREP of the Fayetteville Spartan Race Trifecta Weekend at McCormick Farms, Spring Lake, NC. on May 4 and 5, 2024 as run by our friend Tom Shankapotomous. Don't forget to SUBSCRIBE!! Links below: Tom Shankapotomous, founder of Shank Gym LLC, filed a special report in an exclusive agreement with OCR Kings. Tom is an absolute running machine and Spartan Race legend. Check out his full review here: https://ocrkings.wordpress.com/2024/0... Check out Tom on Instagram:    / tom_shankapotomous   Check out Athlete Services and Rocco: https://www.trainwithrocco.com OCR Kings 2024NJ Trifecta Weekend Sitrep:     • Race Review – Spartan Race Trifecta N...  

Spartan Race Beast 2024 (All Obstacles) Spartan Race Beast 2024 (All Obstacles). Tri-State New Jersey Spartan Trifecta Weekend, Mountain Creek, NJ - all obstacles, April 27 2024. Run by Mack and Damer of OCR Kings. Don't forget to SUBSCRIBE!! Links below: Spartan Race Sprint 2024 (All Obstacles):     • Spartan Race Sprint 2024 (All Obstacles)   What to Expect at Your First Spartan Race Super:     • What to Expect at Your First Spartan ...  

Race Review – Spartan Race Trifecta NJ 2024 Race Review – Spartan Race Trifecta NJ 2024. An after action, SITREP of the Tri-State Spartan Trifecta Weekend at Mountain Creek, NJ on April 27, 2024 as run by Mack and Damer of OCR Kings. Don't forget to SUBSCRIBE!! Links below: Train With Rocco: https://www.trainwithrocco.com/ Check out Tom on Instagram:    / tom_shankapotomous   Unique (Trifecta) Medal Holders: https://uniquemedalholders.com/ Stay warm with Change Robe: https://www.changerobe.com

Spartan Race Tri-State New Jersey 2024 Spartan Race Tri-State New Jersey 2024. OCR Kings share their experience with the course and review the map of the 2024 Tri-State New Jersey Spartan Trifecta Weekend map, at Mountain Creek Resort, Vernon, NJ. Don't forget to SUBSCRIBE!! Links below: See the Spartan Sprint 2023 race footage here:     • Spartan Race Sprint 2023 (All Obstacles)   Spartan Race Training - Dunk Wall:     • Spartan Race Training - Dunk Wall  

Workout Fails Rope Climb  #fail   #workout   #spartan   #funny

Race Review – Spartan Race San Jose 2024 Video Race Review – Spartan Race San Jose 2024. An after action, SITREP of the San Jose Spartan Race Trifecta Weekend at Woodward Reservoir Regional Park in Oakdale, CA on March 30 and 31, 2024 as run by our friend Tom Shankapotomous. Don't forget to SUBSCRIBE!! Links below: Check out Tom on Instagram:    / tom_shankapotomous   Check out his full review here: https://ocrkings.wordpress.com/2024/0... #spartan #spartanrace #sanjose Video video #video

Race Review – Spartan Race Atlanta 2024 Race Review – Spartan Race Atlanta 2024. An after action, SITREP of the Atlanta Spartan Race Trifecta Weekend at the Georgia International Horse Park on March 16 and 17, 2024 as run by our friend Tom Shankapotomous. Don't forget to SUBSCRIBE!! Links below: Check out Tom on Instagram: https://www.instagram.com/tom_shankap... Check out his full review here: https://ocrkings.wordpress.com/2024/0... Granite Outcroppings: https://www.georgiaencyclopedia.org/a... Kerry King: https://kerrykingofficial.com/ Wyndham Hotel, Conyers: https://www.wyndhamhotels.com/hawthor... Tom Shankapotomous, founder of Shank Gym LLC, filed a special report in an exclusive agreement with OCR Kings, who own all copyrights and publishing rights. Tom is an absolute running machine and Spartan Race legend. #spartan #spartanrace #atlanta

Spartan Race Jacksonville 2024 Spartan Race Jacksonville 2024. Course and map review of the 2024 Jacksonville Spartan Sprint and Super map, at Diamond D Ranch in Jacksonville, FL. Don't forget to SUBSCRIBE!! Links below: What to Expect at Your First Spartan Race Super: https://youtu.be/UiuSSZfpXsk Spartan Race Training - Dunk Wall: https://youtu.be/kskYV1r_1n0 Dustland Kettlemine Virtual Race: www.thedustland.com

Race Review - Spartan Race SoCal 2024 Tom Shankapotomous , founder of Shank Gym LLC, filed a special report in an exclusive agreement with OCR Kings, who own all copyrights and publishing rights.   Preamble   Spartan Race announced a new Trifecta weekend at Perris Lake in Southern California to start this race season. In previous years, the venue hosted a Super and Sprint weekend. This year, the addition of a Beast brought in over 8,000 Spartan Races who participated in a Beast and Sprint on Saturday and a Super and Sprint on Sunday. I only participated in the Saturday Beast, Sunday Super, and Sprint. I decided to run in the Open Wave on both days in an effort to try out some new racing approaches before my competitive season starts in March.   Venue   Perris Lake is a large man-made lake and reservoir about 60 miles east of Los Angeles. The 3-mile by 2-mile lake is the centerpiece of an 8,200 nature preserve and large boating recreational center in a mountain-ringed valley.  

Spartan Race SoCal 2024 Spartan Race SoCal 2024. Course and map review of the 2024 SoCal Spartan Trifecta Weekend map, at Lake Perris State Recreation Area in Perris CA. Don't forget to SUBSCRIBE!! Links below: Spartan Race SoCal (All Obstacles): https://youtu.be/mPM_AOMvlOM What to Expect at Your First Spartan Race Super: https://youtu.be/UiuSSZfpXsk

What to Expect at Your First Spartan Super What to Expect at Your First Spartan Super – Mack and Damer from OCR Kings give first-timers a sneak preview of what to expect at your first Spartan Race Super. From the start line, to the obstacles, to post race, we have tutorials, gear suggestions, and how to videos to help you be your best! Links below, and don’t forget to SUBSCRIBE!! Spartan Race Super – All Obstacles: https://youtu.be/h9EYQPvxvEw What to expect at your first Spartan Sprint: https://youtu.be/yZ9q6T98Frk What to expect at your first Tough Mudder: https://youtu.be/eUFupnSW_8o Spartan Obstacles How To - Olympus - https://youtu.be/dcu6FQcmx4o - Atlas Carry - https://youtu.be/3--eT-fSRaw - The Box - https://youtu.be/5OAt-4IoM2s - Beater - https://youtu.be/GUBUgWN7rOw - Spartan Trifecta - https://youtu.be/0rnU8rzC2Xc Nutrition - What to Eat During a Race - https://youtu.be/-y61lIeBnRY - Post Workout Turmeric - https://youtu.be/CSZlv_TM41Y Gear - Change Ro

Spartan Race Training - Tips For Beginners Spartan Race Training - Tips For Beginners. Mack and Damer from OCR Kings share some tips for beginners on how to train for their first Spartan Race, including insights on nutrition and how to prepare for obstacles if you don't have access to any. Links below, and don’t forget to SUBSCRIBE!! What to Expect at Your First Spartan Race -     • What to Expect at Your First Spartan ...   Spartan Race Sprint All Obstacles race footage -     • Spartan Race Sprint 2023 (All Obstacles)   How To - Multi-Rig -     • OCR Training - Spartan Multi Rig   - Wall Climb -     • OCR Training - Wall Obstacles   - Spear Throw Distance -     • Spartan Spear Throw Distance   - Spear Throw Technique (2016) -     • Mud Run / Obstacle Course Race Traini...   - Spartan Trifecta -     • What is a Spartan Trifecta - And How ...   Nutrition - What to Eat During a Race -     • Best OCR Nutrition - What to Eat Duri...   - Post Workout Turmeric -     • 

Spartan Race New England 2023 Spartan Race New England 2023. OCR Kings share their experience with the course and review the map of the 2023 New England Spartan Event Weekend at Barre, MA. Don't forget to SUBSCRIBE!! Links below: See Spartan Sprint 2023 race footage here:     • Spartan Race Sprint 2023 (All Obstacles)   Running Motivation:     • Running Motivation - Rain   Running Spartan Races All Across America:     • Running Across America  

We Fixed Spartan Plus? - OCR Weekly Podcast We Fixed Spartan Plus? - OCR Weekly Podcast. Are you a Spartan+ member? Is it providing value? Do you have ideas for Spartan Race to make it better? OCR Kings have a few. Let’s continue the conversation and keep growing the community, please comment, like and subscribe – thanks!!

Spartan Palmerton Poconos Map Review (2023) Spartan Palmerton Poconos Map Review (2023). OCR Kings share their experience with the course and review the map of the 2023 Poconos Spartan Event Weekend at Palmerton, PA. Don't forget to SUBSCRIBE!! Links below: Palmerton Race Footage: (All Obstacles):     • Spartan Race Spri...   Palmerton Race Review:     • Race Review - Spa...   See Spartan Sprint 2023 race footage here:     • Spartan Race Spri...   Running Motivation:     • Running Motivatio...   Running Spartan Races All Across America:     • Running Across Am...