Showing posts with label race review. Show all posts
Showing posts with label race review. Show all posts

Saturday, April 5, 2025

2025 Spartan Palm Beaches Race Review

 

                    2025 Spartan Palm Beaches

                           Race Review

 

                       By OCR Kings Reporter At Large

 

                                          David Best

 

   The 2025 Spartan Palm Beaches race was held at the Sunset Cove  

  Amphitheater and grounds the weekend of  March 29 – 30. The 

    amphitheater has played host to many national acts such as The Zac   

    Brown Band, Willie Nelson, Darius Rucker, Sublime with Rome, Yes   

    and numerous others. The venue can accommodate a maximum of 

   six thousand people. The venue also has two lakes for fishing and 

  other water sports as well as picnic areas, ball fields, a dog park and 

  a 27 hole public golf course. There are plenty of things to keep you 

  busy at the venue once your Spartan Race experience is over for the 

  day.

 

                                          Venue Logistics

 

  The venue is evenly spaced between the Palm Beach International and 

  the Fort Lauderdale International airports as well as easily accessed by 

  both the Florida Turnpike and I-95 so traffic delays are minimal. The 

  venue has numerous dining and hotel options available within 5 to 10 

  minutes. The beach is about ½ hour from the venue if you need to work 

  on your post race tan. Parking at the venue was no problem as we parked 

  on the grass near the entrance to the venue.  

 

                               Festival Area And Race Review 

  The festival area was in the same area as in previous years with dining 

  options that included Up In Smoke BBQ as well as Travelin' Tom's Coffee 

  and Tikiz Shaved Ice & Ice Cream. Spartan has now partnered with Real 

  American Beer so at least we Spartans now get a real beer post race 

  instead of the seltzer they've been handing out in prior races.

 

  The race was a Sprint only event week and the obstacles reflected that. 

  The race began with hurdles then over walls (4 foot) before coming to 

  a slight cliff climb that included ropes to aid in the climb. Then monkey 

  bars, bucket carry that did include some undulation, then a decent run 

  before hitting the inverted wall, another long run before coming to the 

  six foot wall and a shallow lake crossing. Then vertical cargo, sandbag 

  carry, spear throw, helix and then to herc hoist. One thing that never 

  gets old at the Sprint events are the new racers and watching them learn 

  about the obstacles and herc hoist didn't disappoint. A young man was next 

  to me and got his bag to the top....the next thing I know the bag was 

  speeding down with him still holding the rope and he goes head over heels 

  into the metal fencing that surrounds the hoist. The only thing he hurt was 

  his pride as his buddies got the whole thing on video. From herc hoist, we 

  hit slip wall, atlas carry, plate drag, barb wire crawl, rope climb, multi-rig, 

  A frame cargo and the finish line. The obstacles omitted from this years 

  race were rolling mud, dunk wall, Z wall  and the fire jump. The race

  weekend was well attended with over 2,900 racers on Saturday and 1,100 

  on Sunday. The weather was partly cloudy on both Saturday and Sunday 

  with light showers on Sunday morning that did make the overhead grip 

  obstacles quite challenging. One thing the venue didn't have this year was 

  a shower area, but since there wasn't really any mud at this years venue, 

  it wasn't a big deal and if you needed a post race bath, just hit the lakes. 

 

                       Final Thoughts And Recommendations

 

  Even though this is just a Sprint only weekend event, I just love this race. 

  After pounding out Trifecta weekends in SoCal, Houston and Atlanta, this 

  race comes at the right time as you can relax and have fun as well as work 

  on your spear throw and grip obstacles. It's also a great venue to try for 

  your personal best time on the Sprint, but if you do, sign up for the Sunday 

  morning Sprint as there are a lot less participants. This is also a great 

  venue to bring the family to as you can fit in two Sprints and have the 

  rest of the day to swim, fish or hit the beaches. Until my next Spartan 

  race review, this is your reporter at large for OCR Kings David Best.    

Sunday, March 23, 2025

Race Review - Spartan Race Atlanta Trifecta Weekend 2025


Race Review - Spartan Race Atlanta Trifecta Weekend 2025


Race Review - Spartan Race Atlanta Trifecta Weekend. An after action, SITREP of the Atlanta Spartan Race Trifecta Weekend at Georgia International Horse Park in Conyers, GA as run Tom Shankapotomous March 15 and 16, 2025. Don't forget to SUBSCRIBE!! Links below: Read Tom's full SitRep on Shank Gym: https://www.shankgym.com/post/atlanta... Send us your video, get a FREE Spartan Race:    • Free Spartan Race and Tough Mudder Gi...   Expect more from your skincare, check out Oars and Alps: https://www.oarsandalps.com/ocrkings #taketotheoars #spartanrace #spartan

Thursday, March 13, 2025

Race Review – Spartan Race Houston Trifecta Weekend 2025



Race Review – Spartan Race Houston Trifecta Weekend 2025

Race Review - Spartan Race Houston TX Trifecta Weekend. An after action, SITREP of the Houston Spartan Race Weekend at the 7IL Ranch in Cat Spring, TX, as run Tom Shankapotomous March 8 and 9, 2025. Don't forget to SUBSCRIBE!! Links below: Read Tom's full SitRep on Shank Gym: https://www.shankgym.com/post/cat-spr... Send us your video, get a FREE Spartan Race:    • Free Spartan Race and Tough Mudder Gi...   Save 20% your next Spartan Race, use discount code OCR-KINGS

Friday, March 7, 2025

Race Review – Spartan Race Jacksonville 2025



Race Review – Spartan Race Jacksonville 2025

Race Review - Spartan Race Jacksonville FL. An after action, SITREP of the Jacksonville Spartan Race Weekend at the Diamond D Ranch in Florida, as run Tom Shankapotomous March 1 and 2, 2025. Don't forget to SUBSCRIBE!! Links below:
View the Jacksonville Spartan Race footage here:    • Spartan Race Sprint 2024 (All Obstacles)   Read Tom's full SitRep on Shank Gym: https://www.shankgym.com/post/jackson... Send us your video, get a FREE Spartan Race:    • Free Spartan Race and Tough Mudder Gi...   Save 20% your next Spartan Race, use discount code OCR-KINGS

Wednesday, February 26, 2025

Spartan Race Jacksonville 2025


Spartan Race Jacksonville 2025



Spartan Race Jacksonville 2025. Course and map review of the 2025 Jacksonville Spartan Sprint and Super map, at Diamond D Ranch in Jacksonville, FL. Don't forget to SUBSCRIBE!! Links below Spartan Race Jacksonville race footage here:    • Spartan Race Sprint 2024 (All Obstacles)   Send us your video, get a FREE Spartan Race:    • Free Spartan Race and Tough Mudder Gi...   Check out Tom and Shank Gym: https://www.shankgym.com Save 20% your next Spartan Race, use discount code OCR-KINGS

Wednesday, January 29, 2025

SitRep: Perris Lake Trifecta Weekend

 

SitRep: Perris Lake Trifecta Weekend

Perris California

January 25, 26 2025

 

Introduction

Like you and everyone who we have ever known, we are proudly living in the Holocene, which began 12,000 years ago at the end of the last ice age. Our ancestors came out of that ice age armed with only spears, animal furs for clothing, and a legendary can-do attitude. The course at the Perris Lake area has geological remnants of these melting ice sheets (California Glaciation, 2024) and the artwork of the people (History, 2024) who defined the region thousands of years ago.

 

Current Events

Last year, the Perris Lake Trifecta Weekend was held in sunny skies, with temperatures in the 70’s, and provided a great winter getaway. This year, things were decidedly different. The California wildfires raged for almost two weeks, shutting down parts of Los Angeles and creating havoc for the local infrastructure. Travel was questionable leading up to the race, and airlines did not offer to change flights without penalty until the last minute. Perris Lake is about 90 miles northeast of Los Angeles, potentially impacting highway travel. Ultimately, the fires did not create an issue in the greater Moreno Valley, where the race is held but cooler and rainy conditions defined the race for many. But going out west is always a good time (Going Out West, 2024).

 

Spartan Relief Efforts

Spartan announced a relief program and accepted non-perishable goods from racers to aid those impacted by the wildfires. Since Moreno Valley is a sprawling suburb, picking up donation necessities for the relief effort at the local Walmart was very straightforward. When I dropped my bag off at 6:15 the pallet was nearly full already, solid effort by Spartan Racers and for Spartan who partnered with a local WMCA to handle distribution.

 

 

Logistics

I booked air travel to Los Angeles (LAX) at a favorable but non-refundable rate 3 months ago. As we got closer to the race, I explored some other options. I kept in touch with the airlines and American Airlines announced a no-penalty change fee a week before the event. At this point, I decided to change to San Diego at the same rate and drive the 2 hours to a Best Western hotel I stayed in last year in Moreno Valley about 15 minutes from Lake Perris. It has a reasonable rate, a working outdoor whirlpool, 15 minutes from the event site, and plenty of fellow Spartans. Palm Springs Airport is an option if you can fly out on Monday, but I always opt for the red eye to reduce costs and get back to work on Monday.

 

Weather

The weather on Saturday started in the low 40s for early heats and got up to mid-50s with strong winds by noon. On Sunday, temperatures were cooler with a light rain, but the wind abated. I packed compression and a rain jacket that was utilized on Sunday. Since I never wear gloves, I also used Hot Hands for the first mile or so on both days in anticipation of overhead obstacles in cooler temperatures. I stopped in at the Med Tent for injury information and there were more than a few cases of borderline hypothermia. Compression gear solves most of these issues but in the war between fashion and utility, utility is fighting an uphill battle, “there is no bad weather, only bad gear.”

 

 

Historical Significance of the Area

Perris Lake Recreational Center lies within Moreno Valley, a portion of the home of the Luiseno people who began populating the region at the end of the last ice age 12,000 years ago (History 2024). The Luiseno were part of the larger Uto-Aztecan language family that inhabited the coastal and inland area of what is now the larger Southern California region. They were skilled hunters who hunted deer, big horn sheep, and antelope utilizing spears, bows and arrows and combined with teamwork and an understanding of animal behavior. The Luiseno also created petrograph artwork painted onto rocks that detailed their hunting and cultural practices. There is a prominent petrograph painted on a huge boulder at mile 8 of the Beast course that utilizes a red pigment, the Luiseno, made from the iron oxide gathered from the hills in the region (Luiseno People, 2024).

 

 

The Course

The Beast course was nearly identical to last year. We spent the first 7 miles in a big loop around the lake with no real elevation. The terrain had no trees but sparse vegetation that was dead and nearly black from lack of rain. It’s not hard to imagine how a spark or small fire could ignite this type of brush and it would burn for days. The second half of the race sent us along the shore of the lake, running on the beach and wound its way along the shoreline for six solid miles. Part of this was beach running, parts running on a path, and parts in small groves of trees. There were no real technical portions or any of this terrain, and the beach was compact and not much of an issue. The Super course eliminated the loop around the lake while the Sprint cut to the beach early in its routing.

 

Obstacle Placement

Critics of obstacle placement will have a field day with this set-up, obstacles were heavily backloaded along the beach. For the Beast, there were a series of easier obstacles, such as Horizontal Beams and Walls, before they sent us out on the Lake Loop, which had virtually no obstacles. Most obstacles were backloaded on the Super and Sprint courses.

 

There was talk going on about a new obstacle Lattice Wall. Well, when we came up to Lattice Wall it was nothing more than a 7-foot wall with horizontal slats, a super simple obstacle. I have no beef with the obstacle itself but in the name of Mirriam-Webster, it is not a lattice. Lattice has a myriad of definitions in physics and computer science but in carpentry lattice is a series of interconnecting horizontal and vertical patterns that create a crisscross design (Lattice, 2024). Lattice can be used for stability or purely ornamental purposes, but this obstacle had nothing to do with lattice. I propose a write-in campaign to change the name of this obstacle to something based on reality, and I implore all Spartan racers to join me in solidarity.

 

But there is good news! For the Beast, we came into the breach right after Multi-Rig, where they had a Dunk Wall set up in the lake. Spartan did something fantastic here for the Beast, given we are in Southern California, home of Navy Seal training (Navy Seals, 2024). They designed a preschool, baby version of BUDS. This meant a 20-foot swim out into cool, choppy water, under the Dunk Wall, and back to the beach. After we got out of the water, there was an uphill Barbed Wire Crawl on the sand, and then we moved onto the Kayak Carry. The kayaks were legitimate, made of plastic composite; not heavy but unwieldy. We only had to carry them 20 feet into the lake for the turnaround. However, this was long enough for 4 guys I fell in with to yell “Who’s going to carry the boats” about ten times”. It seemed redundant of me to point out that in fact, we were carrying the boats, but I got the point. This series of obstacles was a memorable obstacle set-up and put a local spin on the race. Sad to say, after the Beast, they shut down the Dunk Wall due to increasing wind. This meant Super and Sprint racers missed out on this experience, a tough break for them.

 

This course always has a long first sandbag carry that uses a paved section of the lake. This year they threw in a second longer sandbag carry with those green sandbags used for building dams during a flood. It was about a mile to get to Multi-Rig, Hercules Hoist, and Slip Wall coming in for the final obstacle A-Frame. There was no fire jump; I spoke with the race director who said they never have them in California anymore; for obvious reasons.

 

T-Shirts and Medals and Debts Unpaid

The T-shirt has a nice design; the Spartan Logo is larger, and the back has a design that incorporates the Boar. This year there are only unisex sizes, and they seem to have a more athletic fit. So, if you are still in a bulking phase, you might consider sizing up. The medals this year are a great design, and the Trifecta Weekend Medal almost looks like a multi-trifecta medal.

 

For those of you who have not gotten your shield from Greece yet or a back owed multi-Trifecta medal, they had some on hand for racers. They plan to ID what you are owed and if you are registered and provide them to you at a future race. If you fall into this category, you may consider contacting customer service to let them know. To avoid another incident with my good friends in TSA (who knew Calamine lotion could be used as an explosive), I opted to pick mine up in Jacksonville next month since I am driving to that event.

 

Festival Area

It was somewhat sparse this year, primarily due to the larger issues in California. There were some local gyms, our friends at the Border Patrol and the Army as well as some local food vendors. A protein shake with the perfunctory name “Don’t Quit” (I mean, we just finished) was given out, which is new this year. It's not bad and probably a better post-race option than in past years. Regin Energy was not at this race, and I get the feeling they will not be back.

 

Summary

I’m glad we have a January race, instead of the Jacksonville kickoff in February/March. With any early season race, we’re rolling the dice on conditions, but we still can get some miles in and a Trifecta under our belts so we can adjust our training. In December, I re-did my entire strength, running and lifting program and I found out a lot about how I am responding to a new approach. Races are feedback and it was great to get feedback early in the season so I could make some adjustments in my training, nutrition, and recovery This is a solid venue to get feedback; it is runnable, and the conditions are reasonable for this time of year.

 

I also want to thank my ancestors (through genetic and cultural links) who got us through the last ice age; you will never hear me complain about the weather.

 

 

References

 

California Glaciation (2024) https://scripps.ucsd.edu/news/research-highlight-researchers-uncover-new-details-about-californias-ancient-shoreline

 

 Video Overview of Glaciation and the Quaternary (2024)

https://www.youtube.com/watch?v=E_SKZVyJDlo

 Going Out West (2024) https://www.youtube.com/watch?v=3brI5s6tULI

 History (2024)

https://en.wikipedia.org/wiki/Luiseño 

The Holocene (2024)

https://research.amnh.org/paleontology/perissodactyl/concepts/deep-time/holocene

Lattice (2024) https://www.lowes.com/n/buying-guide/what-is-lattice

Luiseno People (2024) https://www.californiafrontier.net/the-luiseno-of-southern-california/

Navy Seals (2024) https://navyseals.com/buds/

 

Tuesday, December 17, 2024

Race Review – Spartan Unbreakable & Central Florida Trifecta Weekend


Race Review – Spartan Unbreakable & Central Florida Trifecta Weekend


Race Review – Spartan Unbreakable Meeting & Central Florida Trifecta Weekend. A SITREP of the Spartan Race FL event as reported by our friends Tom Shankapotomous and David Best. Don't forget to SUBSCRIBE!! Links below: Check out Tom on Instagram:   / tom_shankapotomous   Check out David on Instagram:   / captain_chaos__   Learn more about Team BLUFOR: https://www.teamblufor.org/ Learn more about the Teddy Bear Crawl Foundation: https://www.facebook.com/profile.php?... Read the full review on our blog: https://ocrkings.wordpress.com/2024/1...

Tuesday, December 3, 2024

Race Review – Phoenix Spartan Trifecta Weekend


Race Review – Phoenix Spartan Trifecta Weekend


Race Review – Phoenix Spartan Trifecta Weekend 2024. A SITREP of the Phoenix Spartan Trifecta Weekend at Phoenix International Speedway, Avondale, AZ on November 23 and 24, 2024 as reported by our friend David Best. Don't forget to SUBSCRIBE!! Links below: Check out David on Instagram:   / captain_chaos__   Check out his full review here: https://ocrkings.wordpress.com/2024/1...

Tuesday, November 19, 2024

Race Review – Carolinas Spartan Trifecta Weekend



Race Review – Carolinas Spartan Trifecta Weekend


Race Review – Carolinas Spartan Trifecta Weekend 2024. A SITREP of the Carolinas Spartan Trifecta Weekend at The Johnson Farm, , SC on November 16 and 17, 2024 reported by our friend Tom Shankapotomous. Don't forget to SUBSCRIBE!! Links below: NYC Marathon 2024 FPV:    • New York City Marathon 2024 FPV   Check out Tom on Instagram:   / tom_shankapotomous   Check out his full review here:https://ocrkings.wordpress.com/2024/1...

Wednesday, October 23, 2024

Race Review – Dallas Spartan Trifecta Weekend



Race Review – Dallas Spartan Trifecta Weekend



Race Review – Dallas Spartan Trifecta Weekend 2024. A SITREP of the Dallas Spartan Race Trifecta Weekend at Twin Canyons Ranch, Granbury, TX on October 19 and 20, 2024 reported by our friend Tom Shankapotomous. Don't forget to SUBSCRIBE!! Links below: Race Review: Twin Canyons Ranch, Granbury, Texas Announcement Congratulations to all the OCR King subscribers who ran the Ultra at Twin Canyons Ranch, as well as each participant in the Spring, Super, and Beast. I hope I ran into you during the race; I did my best to say “ultra on the left” when you cruised by. Everything in this SitRep is from a Beast/Super/Sprint perspective, but I did speak to several Ultra finishers and got their thoughts, which are incorporated into this SitRep—respect to everyone who laced them up this past weekend. Overview One of the benefits of traveling for races is the opportunity to visit different parts of this great country of ours. Once outside of the Dallas metroplex, Central Texas, with seemingly endless cattle ranches and treeless vistas, might not be on your personal bucket list, but it should be. The terrain is rugged and beautiful, starkly contrasting to many of the venues on the Spartan schedule. No matter where you train, Central Texas represents a challenge for technical running, managing hydration, and dealing with unusual terrain that is starkly different from many other parts of the country. The rest wouldn't fit! Read the WHOLE sitrep here: https://ocrkings.wordpress.com/2024/1... Spartan Race Dallas (All Obstacles):    • Spartan Race Ultra 2022 (All Obstacles)   Click on the tagged product in the description and use code YOUTUBE10 to get 10% off your order! Learn more at https://ridge.com/ Please like and SUBSCRIBE, your support is greatly appreciated! #spartan #spartanrace #dallas 00:00 Intro 00:19 Run Footage 01:14 Ridge Wallet 03:31 Overview 04:25 Geology 09:27 Venue 14:09 Course Layout 20:00 Summary

Thursday, September 19, 2024

Race Review – Seattle Spartan Trifecta Weekend


Race Review – Seattle Spartan Trifecta Weekend



Race Review – Seattle Spartan Trifecta Weekend 2024. A SITREP of the Seattle Spartan Race Trifecta Weekend at Meadow Wood Equestrian Center, WA on September 14 and 15 , 2024 reported by our friend Tom Shankapotomous. Don't forget to SUBSCRIBE!! Links below: Check out Tom on Instagram:   / tom_shankapotomous   Check out his full review here: https://ocrkings.wordpress.com/2024/0... Rocco and Spartan Athlete Services:    • Spartan Race Hacks - Pre and Post Race   Teddy Bear Crawl video:    • Spartan Race Charity - Teddy Bear Crawl   Teddy Bear Crawl fundraiser page: https://linktr.ee/teddybearcrawl?utm_...

Race Review – Spartan Race Palm Beaches 2025

Race Review – Spartan Race Palm Beaches 2025 Race Review – Spartan Race Palm Beaches 2025. An after action, SITREP of the Palm Beaches Spart...