Spartan Race Hacks - Pre and Post Race

OCR Kings have an exclusive interview with Rocco Castellano of Spartan Athlete Services where he shares pre-race and post-race hacks on how to unleash your Spartan potential! Race and recover like never before, and emerge not just a conqueror of obstacles, but a master of self. Links below, don't forget to SUBSCRIBE! Spartan Athlete Services: https://www.trainwithrocco.com/athlet... MVP Mini: https://playmakar.com/product/mvp-min... IG: @trainwithrocco.   / trainwithrocco   Facebook: @askrocco.   / askrocco   Train with Rocco: https://www.trainwithrocco.com Blog: https://roccocastellano.com 00:00 Intro 00:51 How It All Started 03:42 Post-Race 10:21 Knees Calves and Feet 12:34 Pre-Race 22:45 Contact Rocco