Thursday, October 5, 2017

OCR Training - Rope Traverse (Spartan Tyrolean Traverse)





OCR Training - Rope Traverse (Spartan Tyrolean Traverse)



OCR Training - Rope Traverse (Spartan Tyrolean Traverse). Damer and Mack of OCR Kings show you how to beat the Rope Traverse using the over, under, and "monkey crawl" techniques. DON'T FORGET TO SUBSCRIBE!!

This obstacle is sometimes called: rope cross, traverse rope, Tyrolean traverse, rope traverse, Spartan Tyrolean, or some variation thereof...

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New York City Marathon Pro Tips (What to Carry)

New York City Marathon Pro Tips (What to Carry) Recommendations and pro tips on what to carry for gear, hydration, food, supplements, tech, ...