Spartan Race - Can you still kick the bell?

Can you still kick the bell at Spartan Race or not??? Find out the official rules here!



https://www.youtube.com/watch?v=oBUCt9jpk64

Rugged Maniac NYC 2016

Rugged Maniac NYC 2016

Rugged Maniac NYC 2016 - all obstacles. Brooklyn, NY June 25, 2016, Elite Heat as run by Mack of OCR Kings.

Navy SEAL LT Michael P. Murphy 4 Mile Run/Walk Around the Lake - Unboxing

Navy SEAL LT Michael P. Murphy 4 Mile Run/Walk Around the Lake - Unboxing.

4 mile Run/Walk around beautiful Lake Ronkonkoma or via Virtual Run Hosted by the Ronkonkoma Rotary Club.



Proceeds benefit the LT. Michael Murphy Foundation - Special Operations Warrior Foundation - Lone Survivor Foundation - Navy Seal Foundation - Rotary Foundation and Rotary Charities.



Never Forget - June 28, 2005



For more information log on to: http://www.runaroundthelake.com/

Email: Ronkonkomarotary@gmail.com



Hit us up: ocrkings@gmail.com



http://www.youtube.com/ocrkings

Spartan Race Tuxedo NY 2016

Spartan Race Tuxedo NY 2016

Spartan Race Tuxedo NY 2016 - all obstacles.  Spartan Race Tri-State (Tuxedo), NY, June 18, 2016, Elite Heat as run by Mack of OCR Kings. www.youtube.com/ocrkings

MURPH CHALLENGE 2016

MURPH CHALLENGE 2016

MURPH CHALLENGE 2016 - Memorial Day 2016, MURPH CHALLENGE (also known as "MURPH WOD" or "Body Armor" as named by it's creator Medal of Honor recipient  Lt. Michael Murphy).



OCR Kings show their support for the Lt. Michael P. Murphy Memorial Scholarship Foundation (and gratitude for all those who have made the ultimate sacrifice in the defense of our nation) by participating in this unique Memorial Day tradition.



The workout consists of a 1 mile run, followed by 100 pullups, 200 pushups, and 300 sqauts, then followed by another 1 mile run. All of this is done in 20lbs of body armor or weighted vest.



For more information on THE MURPH CHALLENGE log on to: www.themurphchallenge.com



Remember, train hard and have fun. On memorial day, be thankful, be gracious, be humbled...

2016 HESCO BONE FROG NEW ENGLAND TIER-1 ELITE - MAY 21, 2016

2016 HESCO BONE FROG NEW ENGLAND 

2016 HESCO BONE FROG NEW ENGLAND TIER-1 ELITE - MAY 21, 2016.

All obstacles from the 2016 Hesco Bone Frog Tier-1. Run by Damer of OCR Kings.



http://www.youtube.com/ocrkings

OCR Kings Gear Review - Rinsekit

Damer of OCR Kings tries out the portable sprayer from rinsekit.com after the 2016 Tri-State NJ Spartan Beast.



www.ocrkings.com

Dublin Pub Crawl - Virtual Race Medal Unboxing

Dublin Pub Crawl - Virtual Race Medal Unboxing

Dublin Pub Crawl - Virtual Race Medal Unboxing. Dublin Pub Crawl is a 30.3 mile virtual race organized by Make YES! Happen. For more information on this race logon to http://www.makeyeshappen.com, email us at ocrkings@gmail.com, or leave a comment below. Sláinte!



http://www.makeyeshappen.com

http://www.youtube.com/ocrkings

Warrior Dash 2016 - New England

Warrior Dash 2016 - New England

Warrior Dash at Thompson Speedway Motorsports Park in Thompson, CT as run by Mack of OCR Kings. Warrior Dash New England, Competitive Wave, 8:00 AM, May 7, 2016. All obstacles, including Goliath, Shocktop Unfiltered, Muddy Mayhem, and Diesel Dome.



http://www.youtube.com/ocrkings



#warriordash #warriornation #warriordash2016

Spartan Beast 2016 - Tri-State New Jersey

2016 Spartan Beast - NJ

Spartan Beast 2016 - Tri-State New Jersey - April 30, 2016 - 7:30 Elite Wave @ Mountain Creek, Vernon, NJ. Run by Damer of OCR Kings. www.youtube.com/ocrkings



SPARTAN BEAST, SPARTAN RACE, TRI-STATE, NJ, OCR Kings

All Roads Lead to Rome - Virtual Race Medal Unboxing

All Roads Lead to Rome - Virtual Race Medal Unboxing

All Roads Lead to Rome is a 27.3 mile virtual race organized by Make YES! Happen. For more information on this race logon to http://www.makeyeshappen.com, email us at ocrkings@gmail.com, or leave a comment below the video.

Chuck's Mini-Mudder - All Obstacles

Chuck's Mini-Mudder obstacle race / mud run at Western Connecticut State University (westconn) run by Mack of OCR Kings on April 24th, 2016. We support local events. CT represent! 
 

www.youtube.com/ocrkings

TAGS: Chuck's Mini-Mudder, WESTCONN, chucksminimudder, ocr, mudrun

Unboxing New Balance / OTB Abyss II Tactical Boots

Unboxing Mack's favorite obstacle race shoes - New Balance / OTB Abyss II Tactical Boots. Great shoes for mud runs, OCR, obstacle course races, and PT! Wondering what to wear for an obstacle race? Here's Mack of OCR Kings' solution.



www.youtube.com/ocrkings

How To Build a Berlin Wall Obstacle

How to build a Berlin Wall obstacle like Spartan Race and Tough Mudder. Easy to follow tutorial on how to build and assemble your own OCR style Berlin Wall. 

Parts list:
1 - 8'x4'x 1/2" plywood
4 - 8'x 4"x4" fence posts
7 - 8'x 2"x4"
6 - 8"x3/18" diameter hex bolts
12 - 6"x 3/18" diameter hex bolts
12 - 3/8" nuts
36 - 3/8"x 1.5" fender washers
22 - 2" screws
8 - 3" screws

WARNING: OCR Kings provide the instructions in this How to Build a Berlin Wall tutorial as is and with no guarantees as to safety. Build and use at your own risk.

BattleFrog Hooyah

BattleFrog Hooyah start line motivational speech. This is how we get fired up before starting a BattleFrog Series race.

There is no off-season

There is no off-season. No time for slacking off or excuses. Even if it's -25 degrees with 50 mph winds, OCR Kings will be out there training hard and having fun! (Until the wind blows our camera over) Check out our snowshoe adventure winter fitness session.



https://youtu.be/NBXquV_J_9A

Cranky Bastard Virtual Race

Cranky Bastard Virtual Race. Cranky Bastard III virtual 5k run by Damer and Mack of OCR Kings. This virtual race is organized by Obstacle Racing Media. For more information on this event, visit http://obstacleracingmedia.com

Cranky Bastard Virtual Race Medal Unboxing

Cranky Bastard III Virtual Race Medal Unboxing. For more info on the Cranky Bastard virtual race, check out  Obstacle Racing Media at http://www.obstacleracingmedia.com

New York City Run - OCRKings Style

New York City Run - OCRKings Style. It's never a wrong time to train! Watch Mack put all that OCR training to use as he runs across NYC while trying to escape from the psychotic friends he left at the bar AND make his train on time.



https://www.youtube.com/watch?v=-tVG0XGq6Zo

Obstacle Course FAIL

Obstacle Course FAIL       



Obstacle Course FAIL - OCR fail, broken ankle. The bone snaps so loud, and so disgusting, the mic INSIDE the waterproof GoPro case picks it up. Brought to you by Mack of OCR Kings.

2015 top 10 obstacles

Damer of OCR Kings does a top ten obstacle countdown for all obstacles the OCR Kings completed in 2015.  Obstacles that made the list are from several OCRs including Savage Race, Down & Dirty, Bone Frog, BattleFrog and Spartan Race.

Veterans Day Tribute - Honoring Those Who Served 5K

Veterans Day Tribute - Honoring Those Who Served 5K obstacle course race run by Mack and Damer of OCR Kings. www.ocrkings.com

Unboxing Honoring Those Who Served Medal

Unboxing Honoring Those Who Served Medal. In honor of Veterans Day, Mack and Damer of OCR Kings donated to a good cause and ran a virtual 5k hosted Will Run For Bling.

For more information on this race visit: http://www.willrunforbling.com/honori...

WWW.OCRKINGS.COM

Denali Run The Gauntlet 2015

Denali Run The Gauntlet - run by Mack of OCR Kings. Hammonasset Beach State Park, Madison, CT. October 11, 2015.  Organized by JB Sports LLC.



Tons of fun! Great event, cool competitors and staff, well organized, and just a super fun time. Definitely looking forward to doing Run The Gauntlet again next year.



All obstacles with names. I actually said HADOKEN out loud on the obstacle at 3:37...



Thanks for watching. Don't forget to subscribe. And as always - train hard, have fun.



CT represent!



www.ocrkings.com

www.gauntletraces.com

www.denalioutdoor.com

www.jbsports.com

www.thimbleislandbrewery.com



#denalirunthegauntlet #runthegauntlet #denalistores #jbsports #thimbleislandbrewingcompany #ocrkings

Unboxing Frogman Charities Virtual Medal

2015 Spartan Kid Race - Stamford, CT

Spartan BEAST Killington 2015

OCR Shoe Review

OCR Back Pack Review

OCR Training / Mud Run Training - Rope Climbing

How to climb a rope obstacle during a obstacle course race or mud run.

#mudrun #ocrtraining #ropeclimb

OCR Gear Review - Waterproof Music Player

#ocrgear #ocrgearreview #whattowear #waterproof #mp3player

Spartan Race Super - Barre, MA 2015

OCR Kings at Spartan Race (Super Barre, MA 2015)

Down & Dirty Obstacle Race Hartford 2015

BRICK DIVISION - OCR Kings

Spartan Sprint 2015 New York

OCR Kings - Bone Frog Challenge 2015

The OCR Kings in action at the 2015 Bone Frog Challenge.

Almost all of the obstacles of the course are featured in this video.

Direct link: https://youtu.be/DEfGmTjOv80