Monday, February 19, 2024

Spartan Race Jacksonville 2024



Spartan Race Jacksonville 2024



Spartan Race Jacksonville 2024. Course and map review of the 2024 Jacksonville Spartan Sprint and Super map, at Diamond D Ranch in Jacksonville, FL. Don't forget to SUBSCRIBE!! Links below: What to Expect at Your First Spartan Race Super: https://youtu.be/UiuSSZfpXsk Spartan Race Training - Dunk Wall: https://youtu.be/kskYV1r_1n0 Dustland Kettlemine Virtual Race: www.thedustland.com

Saturday, February 3, 2024

Race Review - Spartan Race SoCal 2024

Race Review - Spartan Race SoCal 2024

Tom Shankapotomous, founder of Shank Gym LLC, filed a special report in an exclusive agreement with OCR Kings, who own all copyrights and publishing rights.

 

Preamble 

Spartan Race announced a new Trifecta weekend at Perris Lake in Southern California to start this race season. In previous years, the venue hosted a Super and Sprint weekend. This year, the addition of a Beast brought in over 8,000 Spartan Races who participated in a Beast and Sprint on Saturday and a Super and Sprint on Sunday. I only participated in the Saturday Beast, Sunday Super, and Sprint. I decided to run in the Open Wave on both days in an effort to try out some new racing approaches before my competitive season starts in March.
 

Venue 

Perris Lake is a large man-made lake and reservoir about 60 miles east of Los Angeles. The 3-mile by 2-mile lake is the centerpiece of an 8,200 nature preserve and large boating recreational center in a mountain-ringed valley. 
 

Logistics 

Logistics for the race weekend were smooth. The recreational center boasts a large, paved lot directly before the center entrance. The parking lot was large enough to accommodate all the cars for the race, and no shuttle buses were needed. I did not see any traffic jams. I arrived early both days, and it was a short walk to packet pickup. Standard Spartan packet pickup was smooth, and the line after the Sunday Super for Sprint packets was short. The new competitive wave seeding was in place for this race, with competitive waves starting at 7.00 and the first open heats at 8:00. Because this was a trifecta weekend, Spartan hosted the Spartan Plus Tent, with the standard snacks, coffee, foam rollers, and massage guns.

 
Course 

The course for all three races was relatively flat and fast, with some impressive times posted by the elite racers. The beast started with an 8-mile loop north of the lake through rolling, hard-packed sandy terrain that cut through scrub brush and loose rocks. The course had no tangible technical aspects, and I saw many runners wearing road shoes with no problems. After the 8-mile loop, the Beast course cut across the lake, essentially a beach that ringed the southern portion of the lake. This was not a big problem since the sand was tightly packed and did not considerably slow down runners. The final two miles of the Beast course returned to the festival area with some stretches on access roads used by the recreational center. The Super course eliminated the 8-mile loop and offered a shorter two-mile loop before heading to the beach but included the final Beast section. The Sprint course eliminated the Super two-mile loop and cut out the back section for the Super and Beast course for the standard 5k distance. Overall, this was one of the more beautiful courses on the schedule, right up there with Montana, Big Bear, and Utah. The mountains were a stunning backdrop, and the lake was crystal clear. 
 

Obstacle Placement 

Obstacles were heavily front-loaded and backloaded due to the apparent difficulty of getting vehicles to the nature reserve area north of the lake. All three distances included a medium-length barbed wire crawl on the beach, with some water and a plate drag on the breach, which required additional pulling strength due to sand friction. The Beast had two sandbag carries and a bucket on the back third of the race, which was unusual. There was talk of a new obstacle, “Lattice,” I may be wrong, but I believe this was just a modified Olympus or Z Wall. Standard obstacles were offered, including rope climb, Hercules hoist, Spear Throw, Z Wall, Olympus, Bender, Slip Wall, Multi-Rig, Monkey Bars, and various Walls. There were no obstacles I had not seen before or trained for during the two-month off-season. The biggest standout was a dunk wall in the lake, which was cold on both days but was a welcome change from the muddy goop we are used to in this obstacle. There was no fire jump due to California wildfire restrictions.

 
Weather 

The weather was sunny in California weather over the weekend. Early start times were colder, and most of us with early start times ran in sleeve compression shirts, but by the end of the race, many were shirtless as the temperatures got into the high ‘60s. The weekend was windy and sunny, and I was glad I ran in sunglasses.
 

T-Shirts, Medals, and Festival Area 

Finisher shirts this year have a more straightforward design than recent years, with the Spartan Logo on the front highlighted with the race distance color. But they are standard in fit and material from recent years since Craft took over the apparel merchandise. Medals differed slightly from last year; they did not include last year’s tab design. The weekend trifecta medal is very different and includes three spinning elements, which Spartan has not done before for domestic races. The festival area was extensive, with about twenty local vendors and organizations.
 

Sprint Fun 

If you are a regular Spartan racer, you undoubtedly know Yara, who currently owns the yearly Trifecta record at 35. Yara is incredibly supportive of everyone and has a great attitude and personality; she is regularly seen on Spartan ads online. Yara celebrated her finalized divorce from her now ex-husband during the Sprint; she invited about 25 racers in full wedding attire to run with her. Yara ran in her wedding dress; others wore tuxedos, ball gowns, and flower bouquets. Yara and many of these racers regularly podium and make up the heart of the Spartan community, and it was a real thrill to see them gather up the Spartan Plus tent and help her celebrate her divorce. It was an entertaining end to a great weekend of racing, and I seriously don’t know how they could run in that clothing.
 

Final Thoughts 

At the end of the weekend, Spartan announced early pricing for next year's race at Perris Lake. A Trifecta weekend in January is a great way to kick off the season. I highly recommend flying into Palm Springs Airport or Ontario Regional Airport; I mistakenly flew into LAX, and traffic from LA to the greater Moreno Valley was challenging. There are also numerous hotels within 30 minutes of the race site, but I suggest booking early for next year. Typically, hotels in newer race venues increase rates based on the race's success. Booking early can offset this price hike. I enjoyed the venue, and the course, and I think this course setup is a great way to kick off the race season


Monday, January 22, 2024

Spartan Race SoCal 2024



Spartan Race SoCal 2024


Spartan Race SoCal 2024. Course and map review of the 2024 SoCal Spartan Trifecta Weekend map, at Lake Perris State Recreation Area in Perris CA. Don't forget to SUBSCRIBE!! Links below: Spartan Race SoCal (All Obstacles): https://youtu.be/mPM_AOMvlOM What to Expect at Your First Spartan Race Super: https://youtu.be/UiuSSZfpXsk

Friday, January 19, 2024

Spartan Race Training - Dunk Wall



Spartan Race Training - Dunk Wall


Spartan Race Training - Dunk Wall. Damer and Mack of OCR Kings' training tips on how to beat Spartan Race's Dunk Wall obstacle. If you find this video helpful, please LIKE and SUBSCRIBE, it really helps to support and grow the channel and is greatly appreciated!!

Monday, January 1, 2024

What to Expect at Your First Spartan Super


What to Expect at Your First Spartan Super


What to Expect at Your First Spartan Super – Mack and Damer from OCR Kings give first-timers a sneak preview of what to expect at your first Spartan Race Super. From the start line, to the obstacles, to post race, we have tutorials, gear suggestions, and how to videos to help you be your best! Links below, and don’t forget to SUBSCRIBE!! Spartan Race Super – All Obstacles: https://youtu.be/h9EYQPvxvEw What to expect at your first Spartan Sprint: https://youtu.be/yZ9q6T98Frk What to expect at your first Tough Mudder: https://youtu.be/eUFupnSW_8o Spartan Obstacles How To - Olympus - https://youtu.be/dcu6FQcmx4o - Atlas Carry - https://youtu.be/3--eT-fSRaw - The Box - https://youtu.be/5OAt-4IoM2s - Beater - https://youtu.be/GUBUgWN7rOw - Spartan Trifecta - https://youtu.be/0rnU8rzC2Xc Nutrition - What to Eat During a Race - https://youtu.be/-y61lIeBnRY - Post Workout Turmeric - https://youtu.be/CSZlv_TM41Y Gear - Change Robe - https://youtu.be/4aRCmjmUQM4 - Waterproof Earbuds - https://youtu.be/Y8W5bPxOKo8 - Ultimate Direction Hydration Vest - https://youtu.be/DXlrbCWSexE Post Race - https://youtu.be/cO-MpQUnaeE

Tuesday, November 28, 2023

Rome in Summer - Walking Tour



Rome in Summer - Walking Tour

Rome in Summer - Walking Tour. A virtual walking tour around the city of Rome, Italy during summer. Experience the beauty of Rome and enjoy the relaxing ambient sounds as we visit Vatican City, Castel Sant'Angelo, Ponte Sant'Angelo, Pantheon, Colosseum, Roman Forum, and more. Join us on more adventures, please like and subscribe - thank you!

Wednesday, November 22, 2023

Top 10 Obstacles 2023 (All Obstacles)



Top 10 Obstacles 2023 (All Obstacles)


The OCR King's picks for the top 10 obstacles of 2023. These are our ten favorites from our 2023 OCR season, from Spartan Race, Terrain Race, Bonefrog, Rugged Maniac. Don't forget to SUBSCRIBE!!! See you in 2024.

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