OCR Kings blog https://ocrkings.wordpress.com OCR Kings provide the best videos how to beat Spartan Race, Tough Mudder, marathons, ultras, and obstacle course races (OCR).
Tuesday, February 27, 2024
Spartan Race Sprint 2024 (All Obstacles)
Monday, February 26, 2024
Race Review - Spartan Sprint Jacksonville 2024
Race Review - Spartan Sprint Jacksonville 2024
Race Review - Spartan Sprint Jacksonville 2024. An after action, SITREP of the Jacksonville Spartan Race Sprint 5k at the Diamond D Ranch, 5903-1 Solomon Rd., Jacksonville, FL on February 25, 2024 as run by Damer of OCR Kings. Don't forget to SUBSCRIBE!! Links below: What to Expect at Your First Spartan Race Super: https://youtu.be/UiuSSZfpXsk Hot Tent Camping Winter Snow Squall | ASMR: https://youtu.be/zLXVvIXnRbY Spartan Race Training - Tips For Beginners: https://youtu.be/nM57W5_RB5MSaturday, February 24, 2024
Hot Tent Camping Winter Snow Squall | ASMR
Hot Tent Camping Winter Snow Squall | ASMR
Two man team Winter camping in a hot tent during snow squall. ASMR ambient sounds of snow storm, winter survival, wood burning stove, quasi bushcraft adventure. Subscribe for more! #hottentcamping #wintercamping #survival asmr, camping, camping in a snow storm, camping in the snow, camping in a snow squall, hot tent camping, hot tent camping in a snow storm, snow camp, camping in snowstorm, winter camp, camping videos, adventure, survival, bushcraft, ocr kings, ocrkings
Monday, February 19, 2024
Spartan Race Jacksonville 2024
Spartan Race Jacksonville 2024
Spartan Race Jacksonville 2024. Course and map review of the 2024 Jacksonville Spartan Sprint and Super map, at Diamond D Ranch in Jacksonville, FL. Don't forget to SUBSCRIBE!! Links below: What to Expect at Your First Spartan Race Super: https://youtu.be/UiuSSZfpXsk Spartan Race Training - Dunk Wall: https://youtu.be/kskYV1r_1n0 Dustland Kettlemine Virtual Race: www.thedustland.com
Saturday, February 3, 2024
Race Review - Spartan Race SoCal 2024
Race Review - Spartan Race SoCal 2024
Preamble
Spartan Race announced a new Trifecta weekend at Perris Lake
in Southern California to start this race season. In previous years, the venue
hosted a Super and Sprint weekend. This year, the addition of a Beast brought
in over 8,000 Spartan Races who participated in a Beast and Sprint on Saturday
and a Super and Sprint on Sunday. I only participated in the Saturday Beast,
Sunday Super, and Sprint. I decided to run in the Open Wave on both days in an
effort to try out some new racing approaches before my competitive season
starts in March.
Venue
Perris Lake is a large man-made lake and reservoir about 60
miles east of Los Angeles. The 3-mile by 2-mile lake is the centerpiece of an
8,200 nature preserve and large boating recreational center in a mountain-ringed
valley.
Logistics
Logistics for the race weekend were smooth. The recreational
center boasts a large, paved lot directly before the center entrance. The
parking lot was large enough to accommodate all the cars for the race, and no
shuttle buses were needed. I did not see any traffic jams. I arrived early both
days, and it was a short walk to packet pickup. Standard Spartan packet pickup
was smooth, and the line after the Sunday Super for Sprint packets was short.
The new competitive wave seeding was in place for this race, with competitive
waves starting at 7.00 and the first open heats at 8:00. Because this was a
trifecta weekend, Spartan hosted the Spartan Plus Tent, with the standard
snacks, coffee, foam rollers, and massage guns.
The course for all three races was relatively flat and fast,
with some impressive times posted by the elite racers. The beast started with
an 8-mile loop north of the lake through rolling, hard-packed sandy terrain
that cut through scrub brush and loose rocks. The course had no tangible
technical aspects, and I saw many runners wearing road shoes with no problems.
After the 8-mile loop, the Beast course cut across the lake, essentially a
beach that ringed the southern portion of the lake. This was not a big problem
since the sand was tightly packed and did not considerably slow down runners.
The final two miles of the Beast course returned to the festival area with some
stretches on access roads used by the recreational center. The Super course
eliminated the 8-mile loop and offered a shorter two-mile loop before heading
to the beach but included the final Beast section. The Sprint course eliminated
the Super two-mile loop and cut out the back section for the Super and Beast
course for the standard 5k distance. Overall, this was one of the more
beautiful courses on the schedule, right up there with Montana, Big Bear, and
Utah. The mountains were a stunning backdrop, and the lake was crystal clear.
Obstacle Placement
Obstacles were heavily front-loaded and backloaded due to
the apparent difficulty of getting vehicles to the nature reserve area north of
the lake. All three distances included a medium-length barbed wire crawl on the
beach, with some water and a plate drag on the breach, which required
additional pulling strength due to sand friction. The Beast had two sandbag
carries and a bucket on the back third of the race, which was unusual. There
was talk of a new obstacle, “Lattice,” I may be wrong, but I believe this was
just a modified Olympus or Z Wall. Standard obstacles were offered, including
rope climb, Hercules hoist, Spear Throw, Z Wall, Olympus, Bender, Slip Wall,
Multi-Rig, Monkey Bars, and various Walls. There were no obstacles I had not
seen before or trained for during the two-month off-season. The biggest
standout was a dunk wall in the lake, which was cold on both days but was a
welcome change from the muddy goop we are used to in this obstacle. There was
no fire jump due to California wildfire restrictions.
The weather was sunny in California weather over the
weekend. Early start times were colder, and most of us with early start times
ran in sleeve compression shirts, but by the end of the race, many were
shirtless as the temperatures got into the high ‘60s. The weekend was windy and
sunny, and I was glad I ran in sunglasses.
T-Shirts, Medals, and Festival Area
Finisher shirts this year have a more straightforward design
than recent years, with the Spartan Logo on the front highlighted with the race
distance color. But they are standard in fit and material from recent years
since Craft took over the apparel merchandise. Medals differed slightly from
last year; they did not include last year’s tab design. The weekend trifecta
medal is very different and includes three spinning elements, which Spartan has
not done before for domestic races. The festival area was extensive, with about
twenty local vendors and organizations.
Sprint Fun
If you are a regular Spartan racer, you undoubtedly know
Yara, who currently owns the yearly Trifecta record at 35. Yara is incredibly
supportive of everyone and has a great attitude and personality; she is
regularly seen on Spartan ads online. Yara celebrated her finalized divorce from
her now ex-husband during the Sprint; she invited about 25 racers in full
wedding attire to run with her. Yara ran in her wedding dress; others wore
tuxedos, ball gowns, and flower bouquets. Yara and many of these racers regularly
podium and make up the heart of the Spartan community, and it was a real thrill
to see them gather up the Spartan Plus tent and help her celebrate her divorce.
It was an entertaining end to a great weekend of racing, and I seriously don’t
know how they could run in that clothing.
Final Thoughts
At the end of the weekend, Spartan announced early pricing
for next year's race at Perris Lake. A Trifecta weekend in January is a great
way to kick off the season. I highly recommend flying into Palm Springs Airport
or Ontario Regional Airport; I mistakenly flew into LAX, and traffic from LA to
the greater Moreno Valley was challenging. There are also numerous hotels
within 30 minutes of the race site, but I suggest booking early for next year.
Typically, hotels in newer race venues increase rates based on the race's
success. Booking early can offset this price hike. I enjoyed the venue, and the
course, and I think this course setup is a great way to kick off the race
season
Monday, January 22, 2024
Spartan Race SoCal 2024
Spartan Race SoCal 2024
Friday, January 19, 2024
Spartan Race Training - Dunk Wall
Spartan Race Training - Dunk Wall
Monday, January 1, 2024
What to Expect at Your First Spartan Super
What to Expect at Your First Spartan Super
What to Expect at Your First Spartan Super – Mack and Damer from OCR Kings give first-timers a sneak preview of what to expect at your first Spartan Race Super. From the start line, to the obstacles, to post race, we have tutorials, gear suggestions, and how to videos to help you be your best! Links below, and don’t forget to SUBSCRIBE!! Spartan Race Super – All Obstacles: https://youtu.be/h9EYQPvxvEw What to expect at your first Spartan Sprint: https://youtu.be/yZ9q6T98Frk What to expect at your first Tough Mudder: https://youtu.be/eUFupnSW_8o Spartan Obstacles How To - Olympus - https://youtu.be/dcu6FQcmx4o - Atlas Carry - https://youtu.be/3--eT-fSRaw - The Box - https://youtu.be/5OAt-4IoM2s - Beater - https://youtu.be/GUBUgWN7rOw - Spartan Trifecta - https://youtu.be/0rnU8rzC2Xc Nutrition - What to Eat During a Race - https://youtu.be/-y61lIeBnRY - Post Workout Turmeric - https://youtu.be/CSZlv_TM41Y Gear - Change Robe - https://youtu.be/4aRCmjmUQM4 - Waterproof Earbuds - https://youtu.be/Y8W5bPxOKo8 - Ultimate Direction Hydration Vest - https://youtu.be/DXlrbCWSexE Post Race - https://youtu.be/cO-MpQUnaeE
Tuesday, November 28, 2023
Rome in Summer - Walking Tour
Rome in Summer - Walking Tour
Rome in Summer - Walking Tour. A virtual walking tour around the city of Rome, Italy during summer. Experience the beauty of Rome and enjoy the relaxing ambient sounds as we visit Vatican City, Castel Sant'Angelo, Ponte Sant'Angelo, Pantheon, Colosseum, Roman Forum, and more. Join us on more adventures, please like and subscribe - thank you!Wednesday, November 22, 2023
Top 10 Obstacles 2023 (All Obstacles)
Top 10 Obstacles 2023 (All Obstacles)
The OCR King's picks for the top 10 obstacles of 2023. These are our ten favorites from our 2023 OCR season, from Spartan Race, Terrain Race, Bonefrog, Rugged Maniac. Don't forget to SUBSCRIBE!!! See you in 2024.
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