OCR Training - Spartan Multi Rig

OCR Training - Spartan Multi Rig

OCR Training - Spartan Multi Rig. Damer and Mack of OCR Kings show you how to beat Spartan's Multi Rig obstacle (pipe to rings) using the "hand to hand" technique.

Warrior Dash - Competitive Wave Start Line

Warrior Dash - Competitive Wave Start Line

This is what it's like at the start line of a competitive wave at Warrior Dash. Warrior Dash New England, competitive wave, 8:00 AM May 7th, 2016 at Thompson Speedway in Thompson, CT.

Tough Mudder 2016 Long Island Half

Tough Mudder 2016 Long Island Half

Tough Mudder 2016 Long Island Half - all obstacles, as run by Mack of OCR Kings. Tough Mudder Long Island,  6 miles (on my GPS), 14 obstacles, July 24th 2016, Old Bethpage Village Restoration , Old Bethpage, NY.

Battlefrog Series $20 Discount

Battlefrog Series $20 Discount

Battlefrog Series $20 Discount. Save $20 off your next Battlefrog Obstacle Race! Use OCR Kings' Battlefrog Ambassador discount code and save 20 bucks when you register for your next Battlefrog Series OCR.

OCR Kings Gear Review - GoPro Floaty Backdoor

OCR Kings Gear Review - GoPro Floaty Backdoor

Mack of OCR Kings does a gear review and demo of the GoPro Floaty Backdoor. Great for OCR and mud runs, works great with gopro head strap mount. Like and Subscribe! http://www.youtube.com/ocrkings



ocr mud run gopro floaty backdoor obstacle course race gear review

Spartan Race - Can you still kick the bell?

Can you still kick the bell at Spartan Race or not??? Find out the official rules here!



https://www.youtube.com/watch?v=oBUCt9jpk64

Rugged Maniac NYC 2016

Rugged Maniac NYC 2016

Rugged Maniac NYC 2016 - all obstacles. Brooklyn, NY June 25, 2016, Elite Heat as run by Mack of OCR Kings.

Navy SEAL LT Michael P. Murphy 4 Mile Run/Walk Around the Lake - Unboxing

Navy SEAL LT Michael P. Murphy 4 Mile Run/Walk Around the Lake - Unboxing.

4 mile Run/Walk around beautiful Lake Ronkonkoma or via Virtual Run Hosted by the Ronkonkoma Rotary Club.



Proceeds benefit the LT. Michael Murphy Foundation - Special Operations Warrior Foundation - Lone Survivor Foundation - Navy Seal Foundation - Rotary Foundation and Rotary Charities.



Never Forget - June 28, 2005



For more information log on to: http://www.runaroundthelake.com/

Email: Ronkonkomarotary@gmail.com



Hit us up: ocrkings@gmail.com



http://www.youtube.com/ocrkings

Spartan Race Tuxedo NY 2016

Spartan Race Tuxedo NY 2016

Spartan Race Tuxedo NY 2016 - all obstacles.  Spartan Race Tri-State (Tuxedo), NY, June 18, 2016, Elite Heat as run by Mack of OCR Kings. www.youtube.com/ocrkings

MURPH CHALLENGE 2016

MURPH CHALLENGE 2016

MURPH CHALLENGE 2016 - Memorial Day 2016, MURPH CHALLENGE (also known as "MURPH WOD" or "Body Armor" as named by it's creator Medal of Honor recipient  Lt. Michael Murphy).



OCR Kings show their support for the Lt. Michael P. Murphy Memorial Scholarship Foundation (and gratitude for all those who have made the ultimate sacrifice in the defense of our nation) by participating in this unique Memorial Day tradition.



The workout consists of a 1 mile run, followed by 100 pullups, 200 pushups, and 300 sqauts, then followed by another 1 mile run. All of this is done in 20lbs of body armor or weighted vest.



For more information on THE MURPH CHALLENGE log on to: www.themurphchallenge.com



Remember, train hard and have fun. On memorial day, be thankful, be gracious, be humbled...