OCR Kings blog https://ocrkings.wordpress.com OCR Kings provide the best videos how to beat Spartan Race, Tough Mudder, marathons, ultras, and obstacle course races (OCR).
Mack of OCR Kings does a gear review and demo of the GoPro Floaty Backdoor. Great for OCR and mud runs, works great with gopro head strap mount. Like and Subscribe! http://www.youtube.com/ocrkings
Navy SEAL LT Michael P. Murphy 4 Mile Run/Walk Around the Lake - Unboxing.
4 mile Run/Walk around beautiful Lake Ronkonkoma or via Virtual Run Hosted by the Ronkonkoma Rotary Club.
Proceeds benefit the LT. Michael Murphy Foundation - Special Operations Warrior Foundation - Lone Survivor Foundation - Navy Seal Foundation - Rotary Foundation and Rotary Charities.
Spartan Race Tuxedo NY 2016 - all obstacles. Spartan Race Tri-State (Tuxedo), NY, June 18, 2016, Elite Heat as run by Mack of OCR Kings. www.youtube.com/ocrkings
MURPH CHALLENGE 2016 - Memorial Day 2016, MURPH CHALLENGE (also known as "MURPH WOD" or "Body Armor" as named by it's creator Medal of Honor recipient Lt. Michael Murphy).
OCR Kings show their support for the Lt. Michael P. Murphy Memorial Scholarship Foundation (and gratitude for all those who have made the ultimate sacrifice in the defense of our nation) by participating in this unique Memorial Day tradition.
The workout consists of a 1 mile run, followed by 100 pullups, 200 pushups, and 300 sqauts, then followed by another 1 mile run. All of this is done in 20lbs of body armor or weighted vest.
Dublin Pub Crawl - Virtual Race Medal Unboxing. Dublin Pub Crawl is a 30.3 mile virtual race organized by Make YES! Happen. For more information on this race logon to http://www.makeyeshappen.com, email us at ocrkings@gmail.com, or leave a comment below. Sláinte!
Warrior Dash at Thompson Speedway Motorsports Park in Thompson, CT as run by Mack of OCR Kings. Warrior Dash New England, Competitive Wave, 8:00 AM, May 7, 2016. All obstacles, including Goliath, Shocktop Unfiltered, Muddy Mayhem, and Diesel Dome.
