OCR Kings blog https://ocrkings.wordpress.com OCR Kings provide the best videos how to beat Spartan Race, Tough Mudder, marathons, ultras, and obstacle course races (OCR).
Monday, June 27, 2016
Wednesday, June 22, 2016
Navy SEAL LT Michael P. Murphy 4 Mile Run/Walk Around the Lake - Unboxing
Navy SEAL LT Michael P. Murphy 4 Mile Run/Walk Around the Lake - Unboxing.
4 mile Run/Walk around beautiful Lake Ronkonkoma or via Virtual Run Hosted by the Ronkonkoma Rotary Club.
Proceeds benefit the LT. Michael Murphy Foundation - Special Operations Warrior Foundation - Lone Survivor Foundation - Navy Seal Foundation - Rotary Foundation and Rotary Charities.
Never Forget - June 28, 2005
For more information log on to: http://www.runaroundthelake.com/
Email: Ronkonkomarotary@gmail.com
Hit us up: ocrkings@gmail.com
http://www.youtube.com/ocrkings
Tuesday, June 21, 2016
Spartan Race Tuxedo NY 2016
Spartan Race Tuxedo NY 2016
Spartan Race Tuxedo NY 2016 - all obstacles. Spartan Race Tri-State (Tuxedo), NY, June 18, 2016, Elite Heat as run by Mack of OCR Kings. www.youtube.com/ocrkings
Monday, June 13, 2016
MURPH CHALLENGE 2016
MURPH CHALLENGE 2016
MURPH CHALLENGE 2016 - Memorial Day 2016, MURPH CHALLENGE (also known as "MURPH WOD" or "Body Armor" as named by it's creator Medal of Honor recipient Lt. Michael Murphy).
OCR Kings show their support for the Lt. Michael P. Murphy Memorial Scholarship Foundation (and gratitude for all those who have made the ultimate sacrifice in the defense of our nation) by participating in this unique Memorial Day tradition.
The workout consists of a 1 mile run, followed by 100 pullups, 200 pushups, and 300 sqauts, then followed by another 1 mile run. All of this is done in 20lbs of body armor or weighted vest.
For more information on THE MURPH CHALLENGE log on to: www.themurphchallenge.com
Remember, train hard and have fun. On memorial day, be thankful, be gracious, be humbled...
Monday, May 23, 2016
2016 HESCO BONE FROG NEW ENGLAND TIER-1 ELITE - MAY 21, 2016
2016 HESCO BONE FROG NEW ENGLAND
2016 HESCO BONE FROG NEW ENGLAND TIER-1 ELITE - MAY 21, 2016.All obstacles from the 2016 Hesco Bone Frog Tier-1. Run by Damer of OCR Kings.
http://www.youtube.com/ocrkings
Sunday, May 15, 2016
OCR Kings Gear Review - Rinsekit
Damer of OCR Kings tries out the portable sprayer from rinsekit.com after the 2016 Tri-State NJ Spartan Beast.
www.ocrkings.com
Dublin Pub Crawl - Virtual Race Medal Unboxing
Dublin Pub Crawl - Virtual Race Medal Unboxing
Dublin Pub Crawl - Virtual Race Medal Unboxing. Dublin Pub Crawl is a 30.3 mile virtual race organized by Make YES! Happen. For more information on this race logon to http://www.makeyeshappen.com, email us at ocrkings@gmail.com, or leave a comment below. Sláinte!http://www.makeyeshappen.com
http://www.youtube.com/ocrkings
Monday, May 9, 2016
Warrior Dash 2016 - New England
Warrior Dash 2016 - New England
Warrior Dash at Thompson Speedway Motorsports Park in Thompson, CT as run by Mack of OCR Kings. Warrior Dash New England, Competitive Wave, 8:00 AM, May 7, 2016. All obstacles, including Goliath, Shocktop Unfiltered, Muddy Mayhem, and Diesel Dome.http://www.youtube.com/ocrkings
#warriordash #warriornation #warriordash2016
Tuesday, May 3, 2016
Spartan Beast 2016 - Tri-State New Jersey
2016 Spartan Beast - NJ
Spartan Beast 2016 - Tri-State New Jersey - April 30, 2016 - 7:30 Elite Wave @ Mountain Creek, Vernon, NJ. Run by Damer of OCR Kings. www.youtube.com/ocrkingsSPARTAN BEAST, SPARTAN RACE, TRI-STATE, NJ, OCR Kings
Thursday, April 28, 2016
All Roads Lead to Rome - Virtual Race Medal Unboxing
All Roads Lead to Rome - Virtual Race Medal Unboxing
All Roads Lead to Rome is a 27.3 mile virtual race organized by Make YES! Happen. For more information on this race logon to http://www.makeyeshappen.com, email us at ocrkings@gmail.com, or leave a comment below the video.
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