MURPH CHALLENGE 2016

MURPH CHALLENGE 2016

MURPH CHALLENGE 2016 - Memorial Day 2016, MURPH CHALLENGE (also known as "MURPH WOD" or "Body Armor" as named by it's creator Medal of Honor recipient  Lt. Michael Murphy).



OCR Kings show their support for the Lt. Michael P. Murphy Memorial Scholarship Foundation (and gratitude for all those who have made the ultimate sacrifice in the defense of our nation) by participating in this unique Memorial Day tradition.



The workout consists of a 1 mile run, followed by 100 pullups, 200 pushups, and 300 sqauts, then followed by another 1 mile run. All of this is done in 20lbs of body armor or weighted vest.



For more information on THE MURPH CHALLENGE log on to: www.themurphchallenge.com



Remember, train hard and have fun. On memorial day, be thankful, be gracious, be humbled...

2016 HESCO BONE FROG NEW ENGLAND TIER-1 ELITE - MAY 21, 2016

2016 HESCO BONE FROG NEW ENGLAND 

2016 HESCO BONE FROG NEW ENGLAND TIER-1 ELITE - MAY 21, 2016.

All obstacles from the 2016 Hesco Bone Frog Tier-1. Run by Damer of OCR Kings.



http://www.youtube.com/ocrkings

OCR Kings Gear Review - Rinsekit

Damer of OCR Kings tries out the portable sprayer from rinsekit.com after the 2016 Tri-State NJ Spartan Beast.



www.ocrkings.com

Dublin Pub Crawl - Virtual Race Medal Unboxing

Dublin Pub Crawl - Virtual Race Medal Unboxing

Dublin Pub Crawl - Virtual Race Medal Unboxing. Dublin Pub Crawl is a 30.3 mile virtual race organized by Make YES! Happen. For more information on this race logon to http://www.makeyeshappen.com, email us at ocrkings@gmail.com, or leave a comment below. Sláinte!



http://www.makeyeshappen.com

http://www.youtube.com/ocrkings

Warrior Dash 2016 - New England

Warrior Dash 2016 - New England

Warrior Dash at Thompson Speedway Motorsports Park in Thompson, CT as run by Mack of OCR Kings. Warrior Dash New England, Competitive Wave, 8:00 AM, May 7, 2016. All obstacles, including Goliath, Shocktop Unfiltered, Muddy Mayhem, and Diesel Dome.



http://www.youtube.com/ocrkings



#warriordash #warriornation #warriordash2016

Spartan Beast 2016 - Tri-State New Jersey

2016 Spartan Beast - NJ

Spartan Beast 2016 - Tri-State New Jersey - April 30, 2016 - 7:30 Elite Wave @ Mountain Creek, Vernon, NJ. Run by Damer of OCR Kings. www.youtube.com/ocrkings



SPARTAN BEAST, SPARTAN RACE, TRI-STATE, NJ, OCR Kings

All Roads Lead to Rome - Virtual Race Medal Unboxing

All Roads Lead to Rome - Virtual Race Medal Unboxing

All Roads Lead to Rome is a 27.3 mile virtual race organized by Make YES! Happen. For more information on this race logon to http://www.makeyeshappen.com, email us at ocrkings@gmail.com, or leave a comment below the video.

Chuck's Mini-Mudder - All Obstacles

Chuck's Mini-Mudder obstacle race / mud run at Western Connecticut State University (westconn) run by Mack of OCR Kings on April 24th, 2016. We support local events. CT represent! 
 

www.youtube.com/ocrkings

TAGS: Chuck's Mini-Mudder, WESTCONN, chucksminimudder, ocr, mudrun

Unboxing New Balance / OTB Abyss II Tactical Boots

Unboxing Mack's favorite obstacle race shoes - New Balance / OTB Abyss II Tactical Boots. Great shoes for mud runs, OCR, obstacle course races, and PT! Wondering what to wear for an obstacle race? Here's Mack of OCR Kings' solution.



www.youtube.com/ocrkings

How To Build a Berlin Wall Obstacle

How to build a Berlin Wall obstacle like Spartan Race and Tough Mudder. Easy to follow tutorial on how to build and assemble your own OCR style Berlin Wall. 

Parts list:
1 - 8'x4'x 1/2" plywood
4 - 8'x 4"x4" fence posts
7 - 8'x 2"x4"
6 - 8"x3/18" diameter hex bolts
12 - 6"x 3/18" diameter hex bolts
12 - 3/8" nuts
36 - 3/8"x 1.5" fender washers
22 - 2" screws
8 - 3" screws

WARNING: OCR Kings provide the instructions in this How to Build a Berlin Wall tutorial as is and with no guarantees as to safety. Build and use at your own risk.