Running Your First 5k - Beginners Tips


Running Your First 5k - Beginners Tips


Tips for beginners running their first 5k. The OCR Kings provide a simple strategy for first timers - "No surprises on race day." Advice covers suggestions on run training, clothing, tech gear, and hydration and nutrition. Links below, and don't forget to SUBSCRIBE!! As seen in this video: Hydration Running Belt - https://amzn.to/3ylO1mE
 Ultimate Direction Hydration Vest - https://amzn.to/3RjFVDI
 GU Energy Gels - https://amzn.to/3AEbCl6
 Honey Stinger Waffles - https://amzn.to/3nT2AsU
 Garmin Instinct Watch - https://amzn.to/3OWWJPn
 Garmin Enduro Watch - https://amzn.to/3IqYIJ4
 Body Glide Anti-Chafe Balm - https://amzn.to/3yWfXPD
 Sony Waterproof MP3 Player - https://amzn.to/3c2yXCZ
 More first time 5k tips: What to Expect at Your First Spartan Race - https://youtu.be/yZ9q6T98Frk What to Expect at Your First Tough Mudder - https://youtu.be/eUFupnSW_8o Stock Footage provided by SVTeam, from Pond5 Stock Footage provided by highway_videography, from Pond5 Stock Footage provided by haveataste, from Pond5 Stock Footage provided by icsnaps, from Pond5 Stock Footage provided by MaxWebbFilms, from Pond5 Stock Footage provided by stststst, from Pond5

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