Obstacle course race (OCR) training / mud run training - techniques and how to successfully throw the Spartan Spear.(spear throw obstacle). www.ocrkings.com
For more Spartan Race obstacle course racing videos check out the OCR Kings blog: https://ocrkings.blogspot.com/
Get into Spartan Race for Free!! Check out: https://ocrkings.blogspot.com/2026/02/spartan-race-free-race-giveaway-spartan.html
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