OCR Kings blog https://ocrkings.wordpress.com OCR Kings provide the best videos how to beat Spartan Race, Tough Mudder, marathons, ultras, and obstacle course races (OCR).
Tuesday, June 28, 2016
Spartan Race - Can you still kick the bell?
Can you still kick the bell at Spartan Race or not??? Find out the official rules here!
https://www.youtube.com/watch?v=oBUCt9jpk64
Monday, June 27, 2016
Rugged Maniac NYC 2016
Rugged Maniac NYC 2016
Rugged Maniac NYC 2016 - all obstacles. Brooklyn, NY June 25, 2016, Elite Heat as run by Mack of OCR Kings.Wednesday, June 22, 2016
Navy SEAL LT Michael P. Murphy 4 Mile Run/Walk Around the Lake - Unboxing
Navy SEAL LT Michael P. Murphy 4 Mile Run/Walk Around the Lake - Unboxing.
4 mile Run/Walk around beautiful Lake Ronkonkoma or via Virtual Run Hosted by the Ronkonkoma Rotary Club.
Proceeds benefit the LT. Michael Murphy Foundation - Special Operations Warrior Foundation - Lone Survivor Foundation - Navy Seal Foundation - Rotary Foundation and Rotary Charities.
Never Forget - June 28, 2005
For more information log on to: http://www.runaroundthelake.com/
Email: Ronkonkomarotary@gmail.com
Hit us up: ocrkings@gmail.com
http://www.youtube.com/ocrkings
Tuesday, June 21, 2016
Spartan Race Tuxedo NY 2016
Spartan Race Tuxedo NY 2016
Spartan Race Tuxedo NY 2016 - all obstacles. Spartan Race Tri-State (Tuxedo), NY, June 18, 2016, Elite Heat as run by Mack of OCR Kings. www.youtube.com/ocrkings
Monday, June 13, 2016
MURPH CHALLENGE 2016
MURPH CHALLENGE 2016
MURPH CHALLENGE 2016 - Memorial Day 2016, MURPH CHALLENGE (also known as "MURPH WOD" or "Body Armor" as named by it's creator Medal of Honor recipient Lt. Michael Murphy).
OCR Kings show their support for the Lt. Michael P. Murphy Memorial Scholarship Foundation (and gratitude for all those who have made the ultimate sacrifice in the defense of our nation) by participating in this unique Memorial Day tradition.
The workout consists of a 1 mile run, followed by 100 pullups, 200 pushups, and 300 sqauts, then followed by another 1 mile run. All of this is done in 20lbs of body armor or weighted vest.
For more information on THE MURPH CHALLENGE log on to: www.themurphchallenge.com
Remember, train hard and have fun. On memorial day, be thankful, be gracious, be humbled...
Subscribe to:
Posts (Atom)
Race Review – Carolinas Spartan Trifecta Weekend
Race Review – Carolinas Spartan Trifecta Weekend Race Review – Carolinas Spartan Trifecta Weekend 2024. A SITREP of the Carolinas Spartan Tr...
-
Race Review - Spartan Race SoCal 2024 Tom Shankapotomous , founder of Shank Gym LLC, filed a special report in an exclusive agreement with O...
-
New York City Marathon 2024 New York City Marathon 2024. The TCS NYC Marathon is amazing. The enthusiasm, the support, and the love from the...
-
When you hear a Bluetooth speaker at Spartan Race When you hear a Bluetooth speaker at Spartan Race. Jail, right to jail. Right away, jail. ...