Tuesday, June 28, 2016
Monday, June 27, 2016
Wednesday, June 22, 2016
Navy SEAL LT Michael P. Murphy 4 Mile Run/Walk Around the Lake - Unboxing.
4 mile Run/Walk around beautiful Lake Ronkonkoma or via Virtual Run Hosted by the Ronkonkoma Rotary Club.
Proceeds benefit the LT. Michael Murphy Foundation - Special Operations Warrior Foundation - Lone Survivor Foundation - Navy Seal Foundation - Rotary Foundation and Rotary Charities.
Never Forget - June 28, 2005
For more information log on to: http://www.runaroundthelake.com/
Hit us up: email@example.com
Tuesday, June 21, 2016
Monday, June 13, 2016
MURPH CHALLENGE 2016
MURPH CHALLENGE 2016 - Memorial Day 2016, MURPH CHALLENGE (also known as "MURPH WOD" or "Body Armor" as named by it's creator Medal of Honor recipient Lt. Michael Murphy).
OCR Kings show their support for the Lt. Michael P. Murphy Memorial Scholarship Foundation (and gratitude for all those who have made the ultimate sacrifice in the defense of our nation) by participating in this unique Memorial Day tradition.
The workout consists of a 1 mile run, followed by 100 pullups, 200 pushups, and 300 sqauts, then followed by another 1 mile run. All of this is done in 20lbs of body armor or weighted vest.
For more information on THE MURPH CHALLENGE log on to: www.themurphchallenge.com
Remember, train hard and have fun. On memorial day, be thankful, be gracious, be humbled...