Tuesday, June 28, 2016

Spartan Race - Can you still kick the bell?







Can you still kick the bell at Spartan Race or not??? Find out the official rules here!



https://www.youtube.com/watch?v=oBUCt9jpk64

Monday, June 27, 2016

Rugged Maniac NYC 2016





Rugged Maniac NYC 2016

Rugged Maniac NYC 2016 - all obstacles. Brooklyn, NY June 25, 2016, Elite Heat as run by Mack of OCR Kings.

Wednesday, June 22, 2016

Navy SEAL LT Michael P. Murphy 4 Mile Run/Walk Around the Lake - Unboxing





Navy SEAL LT Michael P. Murphy 4 Mile Run/Walk Around the Lake - Unboxing.



4 mile Run/Walk around beautiful Lake Ronkonkoma or via Virtual Run Hosted by the Ronkonkoma Rotary Club.



Proceeds benefit the LT. Michael Murphy Foundation - Special Operations Warrior Foundation - Lone Survivor Foundation - Navy Seal Foundation - Rotary Foundation and Rotary Charities.



Never Forget - June 28, 2005



For more information log on to: http://www.runaroundthelake.com/

Email: Ronkonkomarotary@gmail.com



Hit us up: ocrkings@gmail.com



http://www.youtube.com/ocrkings

Tuesday, June 21, 2016

Spartan Race Tuxedo NY 2016




Spartan Race Tuxedo NY 2016



Spartan Race Tuxedo NY 2016 - all obstacles.  Spartan Race Tri-State (Tuxedo), NY, June 18, 2016, Elite Heat as run by Mack of OCR Kings. www.youtube.com/ocrkings

Monday, June 13, 2016

MURPH CHALLENGE 2016





MURPH CHALLENGE 2016



MURPH CHALLENGE 2016 - Memorial Day 2016, MURPH CHALLENGE (also known as "MURPH WOD" or "Body Armor" as named by it's creator Medal of Honor recipient  Lt. Michael Murphy).



OCR Kings show their support for the Lt. Michael P. Murphy Memorial Scholarship Foundation (and gratitude for all those who have made the ultimate sacrifice in the defense of our nation) by participating in this unique Memorial Day tradition.



The workout consists of a 1 mile run, followed by 100 pullups, 200 pushups, and 300 sqauts, then followed by another 1 mile run. All of this is done in 20lbs of body armor or weighted vest.



For more information on THE MURPH CHALLENGE log on to: www.themurphchallenge.com



Remember, train hard and have fun. On memorial day, be thankful, be gracious, be humbled...