OCR Training - Spartan Olympus

OCR Training - Spartan Olympus

OCR Training - Spartan Olympus. Damer and Mack of OCR Kings discuss how to beat Spartan Race's Olympus obstacle. Don't forget to SUBSCRIBE!!

Spartan Kids Race 2019 (All Obstacles)

Spartan Kids Race 2019 (All Obstacles)

Spartan Kids Race 2019 (All Obstacles). Spartan Kids Race in Stamford, CT October 12, 2019. Great job all you OCR Princes and Princesses! Don't forget to SUBSCRIBE!!

OCR Kings Challenge Virtual Race | Obstacle Course Preparation | 2019 Bo...

OCR Kings Challenge Virtual Race | Obstacle Course Preparation | 2019 Bo...

I go over the OCR Kings Virtual Race Challenge as preparation for the Boston Fenway Spartan Race. I go over who the OCR Kings are, what they do, and of course the Virtual Race. I dive into the Cost, the requirements, and my personal experience taking on their Virtual Obstacle Course Race.

The OCR Kings have pulled me back in again and this time I’ve signed up for the Boston Fenway Spartan Race on November 9th, 2019! Hit the subscribe button as I track my training and then take you through the entire race, obstacle by obstacle.


OCR Kings:
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OCR Kings Virtual Race
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Every Sunday I review a supplement to help you Dads determine if it is something that will benefit your health goals, fit into your lifestyle, and if you should spend your hard-earned money on it. I’ll be covering a full spectrum of supplements: Proteins, BCAA, Pre-Workouts, Energy Bars, etc. I’ll give a complete breakdown of ingredients, macros, taste, COST, and why/if you should use it.

***Subscribe For Future Content***
As the father of a 4 year old and a toddler, I am dedicated to helping other dads be a great father to their children and STILL accomplish their own personal goals. I provide ideas and insights to save you money, time, and energy…. three things that are in short supply for every dad out there. I’ll also be taking you inside this dad’s tricks, travels, and tribulations. I post new videos every Sunday night, so hit that subscribe button and join this community of Dads helping dads. Thanks for watching and as usual, don’t save anything for the trip back.


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Footage Date: 10/7/2019


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Rugged Maniac 2019 (All Obstacles)

Rugged Maniac 2019 (All Obstacles)

Rugged Maniac 2019 (All Obstacles). Rugged Maniac New England, Saturday, September 28th 2019 in, Southwick, MA. Run by Mack of OCR Kings. Don’t forget to SUBSCRIBE!!

View the race review here: https://youtu.be/RWc9Q6t36_8

Race Review - Rugged Maniac New England 2019

Race Review - Rugged Maniac New England 2019

Race Review - Rugged Maniac New England 2019. An after action, SITREP of the Rugged Maniac New England 5k at Motocross 338, Southwick, MA, as RUN by Mack and WITNESSED by Damer September 28, 2019. Don't forget to SUBSCRIBE!!

Solo Overnight Camping - Run Camp Run

Solo Overnight Camping - Run Camp Run

Solo Overnight Camping - Run Camp Run. Mack's first solo overnight camping trip in prep for Ragnar Black Loop. The plan is to run a 5k, camp out over night, survive, get up and run another 5k in the morning and hope the body holds out.... Don't forget to SUBSCRIBE!!

OCR Kings Virtual Challenge: https://ocrkings.eventbrite.com/

Ragnar Black Loop Trail Run: https://www.runragnar.com/ragnar/blac...

Jetboil: https://www.jetboil.com/

Eberlestock: https://eberlestock.com/

OCR Training - Tough Mudder Blockness Monster

OCR Training - Tough Mudder Blockness Monster

OCR Training - Tough Mudder Blockness Monster. Mack and Damer of OCR Kings discuss how to take on the Blockness Monster obstacle from Tough Mudder. Don't forget to SUBSCRIBE!!

Spartan Race - New Rules

Spartan Race - New Rules

Spartan Race - New Rules. OCR Kings have the new official Spartan rules for Atlas Carry and Bucket Brigade, right from the rule book version 19.6 for the 2019 - 2020 season. Don't forget to SUBSCRIBE!!

Damer's Season Ending Injury (Episode 1)

Damer's Season Ending Injury (Episode 1)

Damer 2019 OCR race season is cut short as he prepares for a hamstring reattachment surgery. Damer hopes to return to racing in early 2020. Follow the post-op, recovery, training, and return to running and OCRs. Don’t forget to SUBSCRIBE!!

How To Build An Atlas Stone

How To Build An Atlas Stone

How To Build An Atlas Stone. Mack from OCR Kings shows us how to build your own Atlas Stone, like those used in the Spartan Race Atlas Carry obstacle, using a Slater Stone Mold from Rogue Fitness. Don't forget to SUBSCRIBE!!


Slater Stones 14" Mold: https://www.roguefitness.com/slater-s...

Other Materials Used:

(3) 50 lbs bags of Sakrete Fast Setting Concrete Mix
(2) 5 gal buckets, one for water, one to support the mold
(1) Roll of Gorilla Black Heavy Duty Duct Tape
(1) Can of Blaster 11-oz Silicone Lube
(1) 50 lbs bag of sand
(1) Concrete mixing tub
(1) 2.5 gal water container to pour concrete into mold
(1) Guinness