OCR Kings blog https://ocrkings.wordpress.com OCR Kings provide the best videos how to beat Spartan Race, Tough Mudder, marathons, ultras, and obstacle course races (OCR).
What To Do After A Race - Ever wonder what to do post race? Here are some tips on what to do after completing an OCR or mud run like Spartan Race or Tough Mudder. Check out our OCR gear suggestions, our helpful hints, and don't forget to SUBSCRIBE!!
Spartan Spear Throw Distance. Ever wonder how far is the Spartan Spear Throw? Ever search for the Spartan Spear distance to the target and come up with conflicting results? Well look no further! We took a laser tape measure out with us to a race and got the exact distance. Don't forget to SUBSCRIBE!
How To Build A Spartan Z Wall Obstacle. Easy to follow tutorial on how to build,and assemble your own Spartan Race style Z Wall. Complete parts list and links to screen caps below. Don't forget to SUBSCRIBE!!
DISCLAIMER: Failure to heed the safety warnings in this video may lead to serious injury. Build, construct, and/or use at your own risk.
Follow the safety warnings in the video. After assembling and standing up the Z Wall, make sure all connections, bolts, and nuts are fully tightened. Make sure all connections are completely tightened before each use.
PARTS:
WOOD
(4) 8x4' 3/4" sheets of plywood for the walls
(3) 8' 4x4 fence posts for the uprights, to attach the walls to
(3) 10' 4x4 fence post for footers
(3) 8' 2x4, 2 for the hand holds and 1 as a support
(1) 12' 2x4 for the top support
Best OCR Nutrition - What to Eat During a Race - See our nutrition recommendations for running an obstacle course race, a mud run, or any race. Food, supplements, and sports nutrition for endurance events. Don't forget to SUBSCRIBE!!!
Items include gels, electrolyte powder (Tailwind Nutrition), salt tabs, Stinger Waffles, and more!
Spartan Virtual Challenge Medal Unboxing - OCR Kings unbox the Spartan Virtual Challenge dog tag, received after the first ever virtual race/event from Spartan, featuring 4 rounds of a 400m run followed by 30 burpees (1mile run with 120 burpees total). Don't forget to SUBSCRIBE!
America's Toughest Mudder - Taking on Toughest Mudder
America's Toughest Mudder - Taking on Toughest Mudder. Follow the OCR Kings on our journey as we get ready for, and attempt to conquer America's Toughest Mudder in 2018! Don't forget to SUBSCRIBE!!!
Toughest Mudder announcer, featuring our first attempt at the Kong obstacle from the Tough Mudder franchise.
Spartan Race Ultra Beast 3 - How We Beat The Beast
Spartan Race Ultra Beast 3 - How We Beat The Beast. See how we beat the Spartan Ultra Beast, through planning, training, testing, and executing over a 7 month long adventure. Check out our tips and advice, so you can beat it too! DON'T FORGET TO SUBSCRIBE!
Best OCR Foot Care - How to take care of your feet for an obstacle course race, marathon, mud run. road race, or a hike. Protect your feet with the right socks and right pads, cream, and tape. Don't forget to SUBSCRIBE!!!
Check out what the OCR Kings have to say about Trail Toes, Leukotape, Injinji, Under Armour, and more OCR gear.
What is a Spartan Trifecta - And How Do I Get One?
What is a Spartan Trifecta - And How Do I Get One? Ever wondered about what the Trifecta Tribe is, and how to become a member? Look no further! The OCR Kings discuss the different Spartan Races needed to complete the Trifecta. We'll show you the options, the medals and the wedges. Don't forget to SUBSCRIBE!!!
Slick Stabilizer (Action Cam Gimbal) Unboxing - OCR King's unboxing of the Slick Stabilizer gimbal for Go Pro action cameras. Don't forget to SUBSCRIBE!!
