Saturday, February 17, 2018

How To Build A Spartan Z Wall Obstacle





How To Build A Spartan Z Wall Obstacle

How To Build A Spartan Z Wall Obstacle. Easy to follow tutorial on how to build,and assemble your own Spartan Race style Z Wall. Complete parts list and links to screen caps below. Don't forget to SUBSCRIBE!!



DISCLAIMER: Failure to heed the safety warnings in this video may lead to serious injury. Build, construct, and/or use at your own risk.
Follow the safety warnings in the video. After assembling and standing up the Z Wall, make sure all connections, bolts, and nuts are fully tightened. Make sure all connections are completely tightened before each use.



PARTS:



WOOD

(4) 8x4' 3/4" sheets of plywood for the walls
(3) 8' 4x4 fence posts for the uprights, to attach the walls to
(3) 10' 4x4 fence post for footers
(3) 8' 2x4, 2 for the hand holds and 1 as a support
(1) 12' 2x4 for the top support



HARDWARE



(12) 5" 3/8" diameter hex bolts for the walls
(4) 7" hex bolts
(3) 8" hex bolts
(2) 6" hex bolts for the A frame support
(42) 3/8"x 1.5" fender washers
(2) 3" 3/8" diameter hanger bolts
(6) 9" strap ties
(1) Box of 330 2" multi-purpose screws
(24) #8 1/2" wood screws


RECOMMENDED  TOOLS


Drill
Screw gun
T-square
Post level
Carpenter square
Level
Adjustable pliers
1/4" size drill bit
1/8" size drill bit
Tape measure
Circular saw
Saw horses
Eye protection
1/2" diameter wood boring bit
9/16" diameter socket
Socket wrench
Pencil
Ladder
Marker



SCREEN CAPS



http://www.ocrkings.com/zwall

Monday, January 29, 2018

Best OCR Nutrition - What to Eat During a Race





Best OCR Nutrition - What to Eat During a Race



Best OCR Nutrition - What to Eat During a Race - See our nutrition recommendations for running an obstacle course race, a mud run, or any race. Food, supplements, and sports nutrition for endurance events. Don't forget to SUBSCRIBE!!!

Items include gels, electrolyte powder (Tailwind Nutrition), salt tabs, Stinger Waffles, and more!

Friday, January 19, 2018

Spartan Virtual Challenge Medal Unboxing





Spartan Virtual Challenge Medal Unboxing

Spartan Virtual Challenge Medal Unboxing - OCR Kings unbox the Spartan Virtual Challenge dog tag, received after the first ever virtual race/event from Spartan, featuring 4 rounds of a 400m run followed by 30 burpees (1mile run with 120 burpees total). Don't forget to SUBSCRIBE!

Tuesday, January 16, 2018

America's Toughest Mudder - Taking on Toughest Mudder





America's Toughest Mudder - Taking on Toughest Mudder



America's Toughest Mudder - Taking on Toughest Mudder. Follow the OCR Kings on our journey as we get ready for, and attempt to conquer America's Toughest Mudder in 2018! Don't forget to SUBSCRIBE!!!



Toughest Mudder announcer, featuring our first attempt at the Kong obstacle from the Tough Mudder franchise.



www.youtube.com/ocrkings

Monday, January 8, 2018

Spartan Race Ultra Beast 3 - How We Beat The Beast





Spartan Race Ultra Beast 3 - How We Beat The Beast



Spartan Race Ultra Beast 3 - How We Beat The Beast. See how we beat the Spartan Ultra Beast, through planning, training, testing, and executing over a 7 month long adventure. Check out our tips and advice, so you can beat it too! DON'T FORGET TO SUBSCRIBE!



Check out our Ultra Beast journey from start to finish:
Part 1 - Getting Ready to Ultra Beast  - https://youtu.be/MFgNM1FGK18
Part 2 - Practical Advice  - https://youtu.be/J0fkDDsAJe8
Part 3 - How We Beat the Ultra Beast - https://youtu.be/s06DrUzE7dQ
Spartan Race Ultra Beast 2017 (All Obstacles) - https://youtu.be/dPUBRMNJsGI
Ultra Beast Medal to Belt Buckle Conversion - https://youtu.be/LpLh0wDV8Js
Ultra Beast Drop Bin - https://youtu.be/9ZzeNR7NEgY

http://www.youtube.com/ocrkings

Best OCR Foot Care





Best OCR Foot Care



Best OCR Foot Care - How to take care of your feet for an obstacle course race, marathon, mud run. road race, or a hike. Protect your feet with the right socks and right pads, cream, and tape. Don't forget to SUBSCRIBE!!!

Check out what the OCR Kings have to say about Trail Toes, Leukotape, Injinji, Under Armour, and more OCR gear.

Thursday, December 28, 2017

What is a Spartan Trifecta - And How Do I Get One?





What is a Spartan Trifecta - And How Do I Get One?

What is a Spartan Trifecta - And How Do I Get One? Ever wondered about what the Trifecta Tribe is, and how to become a member? Look no further! The OCR Kings discuss the different Spartan Races needed to complete the Trifecta. We'll show you the options, the medals and the wedges. Don't forget to SUBSCRIBE!!!



www.youtube.com/ocrkings

www.ocrkings.com

Tuesday, December 19, 2017

Slick Stabilizer (Action Cam Gimbal) Unboxing





Slick Stabilizer (Action Cam Gimbal) Unboxing



Slick Stabilizer (Action Cam Gimbal) Unboxing - OCR King's unboxing of the Slick Stabilizer gimbal for Go Pro action cameras. Don't forget to SUBSCRIBE!!



https://youtu.be/00YXANiyPsY

Friday, December 1, 2017

Top 10 Obstacles 2017 (All Obstacles)





Top 10 Obstacles 2017 (All Obstacles)



The OCR King's picks for the top 10 obstacles of 2017. These are our ten favorites from our 2017 OCR season, from Spartan Race, Terrain Race, Savage Race, Rugged Maniac. Don't forget to SUBSCRIBE!!! See you in 2018.

New York City Marathon 2024

New York City Marathon 2024 New York City Marathon 2024. The TCS NYC Marathon is amazing. The enthusiasm, the support, and the love from the...