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Thursday, January 1, 2026
Race Review – Spartan Race Seattle Pan American Championship 2025
Saturday, December 27, 2025
2025 Spartan Seattle Pan American Championship Race Review
2025 Spartan
Seattle Pan American
Championship
Race Review
By OCR Kings Reporter At Large
David Best
Seattle........The Emerald City.........Home to the Space Needle, Pike Place Market and the 2025 Spartan Pan American Championship Race Weekend. It was held on September 13 - 14 2025 at the Meadow Wood Equestrian Center in Monroe, Washington. The weekend included the Pan American Beast Championship as well as a Super and Sprint race. There was also a Teddy Bear Crawl that raises money to provide teddy bears to children in hospitals for comfort and companionship.
Venue & Logistics
As I was traveling from Charleston, West Virginia after participating in the Trifecta World Championship, I had to fly from Charleston to Charlotte, NC and then catch a flight from there to Seattle. My flight home was from Seattle to Orlando, Florida. I used Alaska Airlines for the trip home and, in my opinion, they are the best airline I have used to date.
Monroe is just north of Seattle and about an hour from the area attractions Seattle is known for. Pike Place Market, where the first Starbucks was opened, as well as the Space Needle and the Seattle – Tacoma International Airport. As in any metropolitan area, the traffic can be heavy, so leave yourself additional time to navigate to your preferred destination. Monroe isn't a large town, so hotel and dining options are limited. I opted to stay in Everett, Washington. Everett is about a half hour drive and a fairly easy one to and from the venue area. Everett has more options for dining and hotels, so that seemed to be the better option for me.
Course Conditions, Obstacle Layout &
Deciphering The “Spartan Code”
If you do enough Spartan Races, you will find that Spartan speaks in code. For example, when you see them say “Flat & Fast” when advertising an event, that doesn't mean it's an easy one...... and this venue is a prime example of that. While it is flat, what they don't tell you is that part of the course is near a river that has many smooth oval shaped stones the size of a large grapefruit. Trying to navigate them was an adventure as the footing is uneven and very trying on the ankles. More then a few racers had ankle and foot injuries on that part of the course. But the one positive was watching the Salmon swimming in the river and as a native Floridian, I have never seen that in person before then. The course itself is a mixed bag of terrain including mud, stones, water crossings as well as a large meadow with both grass and hard pan earth. The Beast race itself started with 4 Foot Overwalls, Hurdles, Monkey Bars, 6 Foot Wall, Atlas Carry and on to Inverted Wall. Then come the Super/Beast obstacles of Stairway To Sparta, Irish Tables, A Log Carry, Over Unders & Beater. Then Plate Drag, 7 Foot Wall, and the dreaded Olympus. Olympus has always been an iffy obstacle for me as it is a very taxing one on the body. Today, the Spartan Gods blessed me and I was able to complete it and once I do that, I know a clean race is within my grasp. Then on to bender, 8 Foot Wall, Twister and a combined Sand Bag Carry/Barbed Wire Crawl. They used this same combination in West Virginia the week prior and I think it's growing on me. On to Tyrolean Traverse, Rolling Mud, DunkWall, Slip Wall, Sand Bag Carry#2, Barbed Wire Crawl #2, Vertical Cargo, Bucket Carry and Armer. Then Multi-Rig, Herc Hoist, Helix, Z Wall and Spear Throw. At this point, I'm running a clean race and when they place the Spear Throw near the end of a race, that usually isn't good. The Spear Throw requires just the right amount of both strength and finesse and when you're tired, both of those things in unison are hard to come by. So I approached the fencing and retrieved my spear, took a deep breath and let it fly..........I hit the target on the low right side and knew at that moment, I just ran a clean Pan American Beast Championship race!!!! A fellow Spartan at the Spear Throw congratulated me and my response was “If I have a heart attack between here and the finish line, please carry me across so I get credit!!!” LOL!!!!! The final two obstacles were Rope Climb and A-Frame Cargo. The one obstacle omitted from the race this year was Monkey In The Middle. It has been a staple at this venue for many years and when I finally get to experience this venue, they don't have it....well, maybe next year.
Angering The Spartan Gods,
Is The Quest for 13 Trifectas In Jeopardy
& My Final
Thoughts
As I was floating back to the Spartan Member Tent basking in the afterglow of my clean race, I still had a Sprint race scheduled later in the day and was preparing for that. I had decided to use the Sprint as a victory lap for a well run Beast race and that was when I must have angered the Spartan Gods. I began my Sprint with no issues, but about a third of the way in, I started to feel funny and not too long after that, I was sweating and the chills began. I walked the rest of the course, tried the Spear Throw & failed, then drove back to the hotel. I showered, got a bite to eat and went to bed, hoping for the best. Woke up the next morning coughing, with the sweating and chills even worse....and I had to fly back to Florida later today!!! I had to bail on the Super and drove back to the airport in Seattle for the long flight home. I wasn't the only person on that plane suffering with the same thing and that plane sounded like you were in an airborne TB ward. I make it back to Orlando and finally home where my wife was waiting with a COVID test. I took it and you guessed it.. I'M POSITIVE!!!!! I had a race scheduled that next weekend in Indiana at the Badlands Off Road Park. I ended up spending the next five days in bed battling COVID and had to bail on the Badlands race. I did end up recovering, but it took me two weeks before I could even think of running another Spartan Race. In missing both the Badlands Trifecta Weekend and the Idaho Beast, I now know I have a zero percentage of error. I have to make the rest of my scheduled races to make my goal of 13 Trifectas in a season. Will I do it, can I do it, will the Spartan Gods allow me to do it.......stay tuned to find out sports fans!!!! Even with that happening to me, I wholeheartedly recommend this race as the Seattle area has a multitude of things to offer. The food, tourist attractions, National Parks and Vancouver, British Columbia is but a ferry ride away from the Seattle area. For me, one of the funny things about Seattle was driving in the car and picking up the Vancouver radio stations and hearing how they talk about us and the good old USA. As far as the race and venue, there isn't too much they have to do as it was a very enjoyable race weekend other then bring back Monkey In The Middle!!!! This venue also has won my coolest venue medal of the year award for the Pan American Beast medal. It will be interesting how Spartan handles the specialty medals for next year with the changes they have implemented. So, until my next report from the lone star state and Dallas, Texas, this is your OCR Kings reporter at large, David Best, bringing you all the “BEST” Spartan offers us!!!!!!!
Monday, December 15, 2025
Race Review – Spartan Race Central FL Trifecta Weekend 2025
Race Review – Spartan Race Central FL Trifecta Weekend 2025
Monday, December 8, 2025
2025 Spartan Trifecta World Championship West Virginia Race Review
2025 Spartan
Trifecta World Championship
West Virginia
Race Review
David Best
Country roads....take me home....to the
place....I belong....which was the 2025 Spartan Trifecta World
Championship that was held in Glen Jean, West Virginia the weekend
of September 5 – 7, 2025. This was the first time in the history
of Spartan Race that the Trifecta World Championship has been held
outside of Sparta, Greece. The host venue was the Summit Bechtel
Reserve or “The Summit” for short. It is a unique Scouting
facility with an expansive main property spanning over 10,000
acres. This venue, in my opinion, is the best all around venue
location in the United States as it has everything we Spartans
require for an unforgettable race experience. The infrastructure
(showers & toilets), as well as the property itself including hills,
valleys, streams and other natural as well as man made obstacles
(the suspension bridge) make this a fun and changeling venue
to conquer. There were a total of over 8000 Spartans that competed over the
three day event that included a Sprint on Friday, a
Super and an open Sprint on Saturday and the Beast on Sunday to
conclude the race weekend. As I have never competed in an event
of this magnitude before, I didn't know if I was going to like
the one race per day format......BUT I LOVED IT!!!!!! In a perfect
world, I wish all the Spartan race weekends could be done in the
same manner, but the time and financial constraints won't allow us
to do so. Being able to complete one race a day and then be able to
concentrate on your recovery for the next day's race can't be
underestimated. As we had Spartans from all over the world here
competing, I also learned that the European Spartans rule the
roost. After the Sprint event was held on Friday, multiple European
Spartans complained about the rules and starting times. In turn,
the starting times for the remaining races for the weekend were
reconfigured to suit them.
I will go over the rules they didn't like in the obstacle section of the review. I also decided to run in the age group competitive division as I thought, lightning could strike and who knows, maybe I podium at the World Championship.....Spoiler Alert, lightning didn't strike, but I didn't come in last in my age group either (LOL).
Venue Logistics,
Travel Information
& Opening Ceremonies
West Virginia isn't the most traveled to state
in our country, so direct flights to Charleston are limited. I
was lucky to find a direct flight from Orlando, Florida to Charleston,
West Virginia on Breeze Airlines that departed on Thursday
morning. That was perfect for me as I could fly in and partake
in the opening ceremonies that were held in Charleston along
the Kanawha River at Haddad River Front Park. The park is
located about 10 minutes from the Charleston airport which made
attending very convenient. The opening ceremony included an
athlete briefing, an introduction of the elite athletes, a
parade of nations as well as a virtual map of the Sprint course we were to
tackle on Friday.
Virtual maps were also released the night
before both the Super and Beast races so we Spartans could plot our
race strategy for the coming races. A total of 28 nations were
represented with 5% of the racers being elite, 47% being in the age
group category and 48% competing in the open category. 75% of the
participants were men and 25% were women.
After the opening
ceremony was over, I was off to Beckley, West Virginia and the
hotel to prepare for the coming race weekend. The trip from
Charleston to Beckley takes about 90 minutes and is an easy ride on
the interstate. Just to warn you, West Virginia loves to collect tolls
along the route and there are two toll booths on the route.
Beckley itself has many hotel and dining options which make it
convenient and Beckley is only a 20 minute ride to “The Summit”.
The Race Weekend
The Sprint race times began at noon on Friday,
so I made sure to be there well before to hit the merchandise
tent to pick up my championship race swag....and I'm glad I did.
Entry into the venue area began at 11:00 AM and I was the very
first person in that line. They let us in and it was like a large
group of vultures attacking a carcass. Within an hour, all the
championship venue swag was GONE!!!!! It was insane and there
were quite a few people showing their displeasure in that
merchandise tent as they left empty handed and disappointed. As I have been dealing with an MCL injury incurred in Idaho a month earlier, I was unsure on how I was going to perform....but have no
fear, Rocco with Spartan Athlete Services saved my race
weekend as well as the rest of my race season. I contacted him prior
to the event and told him my situation and his response was “I've
got this” and he wasn't lying. Between the taping, soaking and
red light treatments, he had me running like a well oiled machine
once again. After receiving my pre race treatment, I proceeded
to the start line. I'm now going to review all the obstacles for the
race weekend and we started with a Four Foot Wall to a Foot
Bridge that was corded for us to crawl across the bridge and into the
corral. After the start, we meet a Four Foot Wall, Over Unders,
a horseshoe shaped Barbed Wire Crawl, Hurdles, Sand Bag Carry,
Rolling Mud and Slip wall. We then come to a water crossing
that takes us to a peninsula that held Spear Throw. We were
required to wear the flotation device provided from the time we
entered the water and on to the peninsula, perform the Spear Throw
and swim back to the starting point of the swim. We even had to
keep the flotation device on if we missed the spear throw and had
to perform burpees.
There were a total of four Spear
Throws for the weekend and I made three of four (missed on the
Sprint). There were two Spear Throw obstacles on the Beast course.
Then on to A-Frame Cargo, a Barbed Wire Crawl, another A-Frame
Cargo to a new obstacle called Tilting Ladders. It's similar
to monkey bars, except there are three ladders on a swivel and they
move as you tryto make your away across, similar to Monkey Bars.
On to Atlas Carry, Inverted Wall and up a decent hill to
Bucket Carry. Now the Super/Beast obstacles begin with Twister,
Bender, Olympus, Stairway To Sparta, then down hill to the
Tyrolean Traverse. Now comes the serious down hill part to a small
creek and a major uphill the West Virginia venue is famous for,
we then hit the Suspension Bridge that does move a bit and
once off that, we tackle Eight Foot Wall, Plate Drag, Spear
Throw #2, a Sandbag Carry combined with a Barbed Wire Crawl (yes,
both at the same time), then Armer and to the Laser Pistols.
Now the last time I handled a Laser Pistol was at Spartan Race
Jacksonville two years ago. Here, we had to stand behind a table and
put three shots in the black part of the target in 30 seconds
before moving on. So I step up and my first two shots hit the black
part of the target. Do you think I could hit it a third time???? You
guessed it, NO WAY! I then moved onto Monkey Bars. Monkey Bars is
usually a Sprint obstacle, but it was on the Super/Beast course
only and the spacing of the bars can only by labeled as
quite aggressive. If you didn't have your boarding house reach going,
you were out of luck. Seven Foot Wall was next, then Ape
Hanger (failed both days....I think I have a mental block on
it!!!!!), Z-Wall, Six Foot Wall, then a crawl under the foot bridge we
had to cross to enter the corral, another Barbed Wire crawl to Rope
Climb.
Rope Climb was the obstacle the European racers were
complaining about. The rules for this race stated the racer climbs to
the top, rings the bell and in a controlled fashion, lowers back to
the ground...no dropping from height onto the
mats. They were incensed they couldn't just drop like they do in the
European races. Then on to a Chain Carry. There were three different
configurations for this obstacle. The Sprint was just a chain, the
Super was a chain with a cord in the middle you had to duck under and
the Beast was a Chain & Sandbag carry. Multi-Rig was next
and it had two different configurations. The Sprint had rings
to the pipe back to rings and the Super/Beast had rings to the
pipe to ropes (made both the Sprint and Super, but slipped on the
Beast...tired, I guess.....LOL!!!). The final two obstacles
were Herc Hoist ( I was happy as I heard no bags dropped at this
event) and Fire Jump to end the race. The alley leading to the Fire
Jump was lined with all the flags of the participating nations, which
was really cool!!!!
Final Thought And
Recommendations
It was a very enjoyable experience to
participate in this World Championship. But I will tell you, that wasn't
a West Virginia race. I've raced West Virginia three times and
this race was a pedestrian race compared to the other two I've
completed. I saw online that a Spartan racer took the map
from the race in Greece last year and compared the elevation to
the race in West Virginia and the elevations were very similar.
It would have been a sight to see what the foreign racers would
have done if they ran the West Virginia course from last year that
was set up by our friend and Spartan tormentor, Darth Vader AKA
Tyler Andrew Spencer!!!! I can only assume they cut down
the elevation as there were more obstacles then on a normal
Spartan race course.
After the Beast race was completed on
Sunday, Spartan held their award and closing ceremonies and they were
very well done. The only recommendations I could make for the
future Championship events is to order MORE Championship Swag!!!!
It would have easily sold. The other is to not listen to a
few European racers whine that it's not how it's done in Europe.....you're not there!!!! you're in the good old USA and if you don't
like how we do it then don't attend....sit home on your sofa drinking
wine and eating goat cheese!!! I did mention earlier in the review
about me competing in the age group division. I'm glad I did it
once, but never again!!! As I entered the corral for the Sprint, I was
looking at the other racers and they had a very serious look on
their faces. In the movie, “The Dark Knight” with Heath Ledger as
the Joker, he takes a citizen and says “Why So Serious”?!! I
so wanted to do the same to the other Spartans in the Corral that
weekend!!!!LOL!!!!
I am now off to Seattle and Spartan Pan
American World Championship race weekend, so until my next
report, this is your OCR Kings Reporter At Large, David Best,
bringing you all the “BEST” Spartan offers us!!!!!
Friday, December 5, 2025
Spartan Race Central Florida Map 2025
Spartan Race Central Florida Map 2025
Monday, December 1, 2025
Race Review – Spartan Race Carolinas Trifecta Weekend 2025
Race Review – Spartan Race Carolinas Trifecta Weekend 2025
Friday, November 28, 2025
Gifts For Manly Men - Holidays, Black Friday, Cyber Monday
Gifts For Manly Men - Holidays, Black Friday, Cyber Monday
Thursday, November 27, 2025
Avoid Black Friday Insanity! #blackfriday
Avoid Black Friday Insanity!
Monday, November 17, 2025
Tasty Gains Honest Taste Test | Creatine Gummies
Tasty Gains Honest Taste Test | Creatine Gummies
Race Review – Spartan Race Seattle Pan American Championship 2025
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