Saturday, August 24, 2019
Damer's Season Ending Injury (Episode 1)
Damer 2019 OCR race season is cut short as he prepares for a hamstring reattachment surgery. Damer hopes to return to racing in early 2020. Follow the post-op, recovery, training, and return to running and OCRs. Don’t forget to SUBSCRIBE!!
Sunday, August 18, 2019
How To Build An Atlas StoneHow To Build An Atlas Stone. Mack from OCR Kings shows us how to build your own Atlas Stone, like those used in the Spartan Race Atlas Carry obstacle, using a Slater Stone Mold from Rogue Fitness. Don't forget to SUBSCRIBE!!
Slater Stones 14" Mold: https://www.roguefitness.com/slater-s...
Other Materials Used:
(3) 50 lbs bags of Sakrete Fast Setting Concrete Mix
(2) 5 gal buckets, one for water, one to support the mold
(1) Roll of Gorilla Black Heavy Duty Duct Tape
(1) Can of Blaster 11-oz Silicone Lube
(1) 50 lbs bag of sand
(1) Concrete mixing tub
(1) 2.5 gal water container to pour concrete into mold
Tuesday, August 13, 2019
Friday, August 2, 2019
No More Warrior Dash
No More Warrior Dash. Warrior Dash has closed it doors and gone out of business, shocking the OCR community. Mack from OCR Kings has some info on what to do next. Don't forget to SUBSCRIBE!!
From Savage Race:
"If you signed up for a Warrior Dash event that got cancelled this year, send an email to firstname.lastname@example.org with proof of your purchase, and your next Savage Blitz is on us."
From Tough Mudder:
"Warrior Dash participants, Mudder Nation has your back. Go here for more info: http://bit.ly/2YiSc3m"
Check for updates: https://www.facebook.com/Spartan/