OCR Kings

Solo Overnight Camping - Run Camp Run Solo Overnight Camping - Run Camp Run. Mack's first solo overnight camping trip in prep for Ragnar Black Loop. The plan is to run a 5k, camp out over night, survive, get up and run another 5k in the morning and hope the body holds out.... Don't forget to SUBSCRIBE!! OCR Kings Virtual Challenge: https://ocrkings.eventbrite.com/ Ragnar Black Loop Trail Run: https://www.runragnar.com/ragnar/blac... Jetboil: https://www.jetboil.com/ Eberlestock: https://eberlestock.com/

OCR Training - Tough Mudder Blockness Monster OCR Training - Tough Mudder Blockness Monster. Mack and Damer of OCR Kings discuss how to take on the Blockness Monster obstacle from Tough Mudder. Don't forget to SUBSCRIBE!!

Spartan Race - New Rules Spartan Race - New Rules. OCR Kings have the new official Spartan rules for Atlas Carry and Bucket Brigade, right from the rule book version 19.6 for the 2019 - 2020 season. Don't forget to SUBSCRIBE!!

Damer's Season Ending Injury (Episode 1) Damer 2019 OCR race season is cut short as he prepares for a hamstring reattachment surgery. Damer hopes to return to racing in early 2020. Follow the post-op, recovery, training, and return to running and OCRs. Don’t forget to SUBSCRIBE!!

How To Build An Atlas Stone How To Build An Atlas Stone. Mack from OCR Kings shows us how to build your own Atlas Stone, like those used in the Spartan Race Atlas Carry obstacle, using a Slater Stone Mold from Rogue Fitness. Don't forget to SUBSCRIBE!! Slater Stones 14" Mold: https://www.roguefitness.com/slater-s... Other Materials Used: (3) 50 lbs bags of Sakrete Fast Setting Concrete Mix (2) 5 gal buckets, one for water, one to support the mold (1) Roll of Gorilla Black Heavy Duty Duct Tape (1) Can of Blaster 11-oz Silicone Lube (1) 50 lbs bag of sand (1) Concrete mixing tub (1) 2.5 gal water container to pour concrete into mold (1) Guinness

OCR Training - Spartan Helix OCR Training - Spartan Helix. Damer and Mack of OCR Kings discuss how to beat Spartan Race's Helix obstacle. Don't forget to SUBSCRIBE!!

Damer's Post-Surgery (Episode 2) Recording from Damer's garage - Damer discusses his surgery, the recovery process, and looks forward to race season 2020. Don't forget to SUBSCRIBE!!