Mud Run / Obstacle Course Race Training - Spartan Spear
Obstacle course race (OCR) training / mud run training - techniques and how to successfully throw the Spartan Spear.(spear throw obstacle). www.ocrkings.com
OCR Kings blog https://ocrkings.wordpress.com OCR Kings provide the best videos how to beat Spartan Race, Tough Mudder, marathons, ultras, and obstacle course races (OCR).