Saturday, March 11, 2017

Spartan Race Ultra Beast 2 - Practical Advice





Spartan Race Ultra Beast 2 - Practical Advice

Spartan Race Ultra Beast 2 - Practical Advice 2017. Mack and Damer of OCR Kings have decided to take on the Ultra Beast. Check out Mack's practical advice, tips on nutrition, foot care, and training for any race or OCR, not just the Spartan Ultra Beast. www.youtube.com/ocrkings 



Foot care: Trail Toes, Leukotape P

Nutrition: Clif Bar, Gu Peanut Butter Gels (non caffeinated), Stinger Honey Waffles (Chocolate and Caramel), Tailwind Nutrition Endurance Fuel

Gear: DolfinPack Sports Hydration Pack

Saturday, March 4, 2017

Spartan Winter Sprint 2017 (All Obstacles)





Spartan Winter Sprint 2017 (All Obstacles)

Spartan Winter Sprint 2017 (All Obstacles). Spartan Winter Sprint, Cortland, New York 2017,  9:45AM heat (which started at 10:15).  Temps in the low teens and winds 10-20mph.  Really cold. Run by Damer of OCR Kings. www.youtube.com/OCRKings