OCR Kings

OCR Kings blog https://ocrkings.wordpress.com OCR Kings provide the best videos how to beat Spartan Race, Tough Mudder, marathons, ultras, and obstacle course races (OCR).

BattleFrog Hooyah

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March 31, 2016

BattleFrog Hooyah start line motivational speech. This is how we get fired up before starting a BattleFrog Series race.

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Race Review - Spartan Race SoCal 2024

February 03, 2024

Race Review - Spartan Race SoCal 2024 Tom Shankapotomous , founder of Shank Gym LLC, filed a special report in an exclusive agreement with OCR Kings, who own all copyrights and publishing rights. Preamble Spartan Race announced a new Trifecta weekend at Perris Lake in Southern California to start this race season. In previous years, the venue hosted a Super and Sprint weekend. This year, the addition of a Beast brought in over 8,000 Spartan Races who participated in a Beast and Sprint on Saturday and a Super and Sprint on Sunday. I only participated in the Saturday Beast, Sunday Super, and Sprint. I decided to run in the Open Wave on both days in an effort to try out some new racing approaches before my competitive season starts in March. Venue Perris Lake is a large man-made lake and reservoir about 60 miles east of Los Angeles. The 3-mile by 2-mile lake is the centerpiece of an 8,200 nature preserve and large boating recreational center in a mountain-ringed valley.

Bonefrog is Back!

July 24, 2023

Bonefrog is Back! Bonefrog Challenge is back! The OCR Kings are Bonefrog Ambassadors and we are super excited to share the news that Bonefrog has returned for one race this September 2, 2023 in Lancaster, PA. Register at bonefrogchallenge.com and use discount code BONEFROGJF10 to save some bucks. Hope to see you there, links below, and don't forget to SUBSCRIBE! Register here: www.bonefrogchallenge.com Use code: BONEFROGJF10

How To Build Spartan Olympus

August 29, 2020

How To Build Spartan Olympus How To Build Spartan Olympus. Easy to follow tutorial on how to build your own Spartan Race style Olympus obstacle. Complete parts list below. Don't forget to SUBSCRIBE!! Check out these OCR, running, Spartan Race posts as well: https://ocrkings.blogspot.com/2023/10/how-to-beat-spartan-ultra.html https://ocrkings.blogspot.com/2023/10/new-york-city-bronx-run.html https://ocrkings.blogspot.com/2023/09/bonefrog-challenge-2023-all-obstacles.html https://ocrkings.blogspot.com/2023/08/spartan-race-training-tips-for-beginners.html